Skin aging, freckles, wrinkles and other free radicals increase is the most typical symptoms, to slow the rate of aging, then eat plenty of antioxidant food bar.
Human disease and aging free radicals are the direct manufacturer, the human body produces free radicals every day, because by breathing oxygen into the body, about 2% have become free radicals. That is, if alive, to continuously generate free radicals. Free radicals is the most typical symptoms of aging skin (freckles, wrinkles), experts pointed out that inhibit free radical damage in addition to antioxidants bilirubin, uric acid, hydrogen peroxide, enzymes and substances in the body, there is a class that is from in vitro uptake material, that antioxidant food.
Mushrooms Enhance immunity, prevent the oxidation Mushroom is not only delicious, it also contains many more sugars to inhibit cancer. Mushroom polysaccharides referred to as β-glucan, which can enhance the organism's immune system through the elimination of cancer cells, this effect is called activation of immune function. In addition, β-glucan also lower blood sugar, adjusting blood pressure, anti-virus, inhibition of allergic and so on.
Endemic mushrooms help to enhance immunity Extracted from shiitake mushroom polysaccharide, fan-shaped fungus polysaccharides extracted Schizophyllum streptozotocin, and from bacteria versicolor mycelium extract cresol ester acid ester, are medical anti-cancer drugs. As a health food, the market also have "mushroom essence" and other products sold. Low calorie mushroom category, dietary fiber and vitamin B1, vitamin B2 content is also high.
Mushrooms can help control weight Eating too much will generate more free radicals. The accumulation of fat in the body is oxidation, the source of the body rust. Promote overeating and obesity are susceptible to free radical damage the body, must put an end, so as to avoid developing into major diseases. Tip: fungus, eryngii mushroom, Maitake, dried mushrooms and a lot of mushrooms help to reduce fat, weight control.
Yellow-green vegetables Carrots antioxidant * Yellow-green vegetables is 100 grams each containing 600 micrograms or more carrots in the vegetable. Carrot and leek vegetables such as dark rich antioxidants. Leeks in addition to containing β-carotene and vitamin C, but also contains sulfur compounds (that is, the emission of odor to the composition of leek), with the role of free radicals harmless. The carrots are rich in β-carotene, 100 grams of carrot β-carotene content of broccoli is about 10 times, and α-carotene is also very rich.
In addition to chili peppers contain more vitamin than the C and β-carotene, also contains vitamin P. Vitamin C vitamin P can promote absorption effect. Thus strengthening the antioxidant capacity. Spicy ingredient in chili capsaicin also have antioxidant effects.
Broccoli in addition to containing β-carotene, the vitamin C content of lemon is about 1.5 times. Similarly, the pumpkin in addition to containing β-carotene, the vitamin C content and tomatoes the same. It can be seen, red, yellow, dark green vegetables because it contains many other antioxidants to prevent oxidative capacity of the body very strong.
Carotene can keep the body young and About 50 species of various carotenoids in fruits and vegetables, such as plant pigments carotenoids in addition, there are free radicals and prevent UV damage to plant and protect the role of plants. If human beings after the intake of carotene, which can also play a similar role in our body to keep cells young.
Advantage 1: carotene is fat-soluble antioxidants, so to prevent the oxidation of unsaturated fatty acids are beneficial, but not saturated fatty acids are easily oxidized.
Advantage 2: β-carotene and α-carotene, an antioxidant in addition to outside, when the body of vitamin A deficiency when, but also converted to vitamin A, so helpful to prevent the aging of the skin on.
Advantages 3: tomatoes and watermelon contain lycopene, it is the strongest antioxidant carotenoids, which inhibit cancer substances as extensive attention. Another ingredient it contains lutein cells also can prevent oxidation of the eyes, the eye is very good.
Better uptake of various carotenoids Compared to only one type of carotenoid intake, intake of various foods contain a variety of antioxidant carotenoids better. Regular consumption of green and yellow vegetables can reduce the incidence of cancer, it is because the proportion of people able to appropriate intake of yellow-green vegetables in a variety of carotenoids, the effect can be said that the role of the superposition of a variety of carotenoids.
Tip: Because carotene is fat soluble, so if oil and eat more easily absorbed. If you want easy access to a variety of carotenoids, try vegetable juice or additional nutritional supplements.
Cruciferous vegetables Rich in antioxidants Cruciferous vegetables contain indole (plant hormones) has a detoxifying effect on carcinogenic substances, especially for colorectal cancer and breast cancer better. In addition, cruciferous vegetables and chlorophyll, carotenoids, isothiocyanates and gluconate and other ingredients that also have anti-cancer effect. Major cruciferous vegetables: rape, broccoli, cabbage, cauliflower, radish, cabbage.
Anti-cancer antioxidant cabbage Many cruciferous vegetables contain isothiocyanates, the content of this ingredient, especially in the cabbage and more. There can be liver carcinogens into the body clear of the enzyme, while isothiocyanates can help inhibit the enzyme activation of carcinogens, and, it has a powerful antioxidant to eliminate free radicals, can prevent precancerous abnormal cell proliferation. Because these effects of allicin and garlic components have the same effect, so in the United States, cabbage and garlic, and called anti-cancer food.
Cabbage also contains vitamin antioxidant vitamin C. Outer cabbage leaves and vitamin C content which is different. 1,000 grams of the outer leaf contains 55.4 mg of vitamin C, 1000 克 the hearts of the dish containing 39.6 mg next in cabbage leaves was 51.4 mg. Tip: eat outside the outer cabbage leaves, or more effective absorption of vitamin C.
Health tips: the best little cooking water Cancer, one of the indole component is water soluble, and if using boiled or stewed cooking, about half will be lost to the soup to go. Less water is better cooking methods. In this way, the loss of vitamin C will be very small.
2010年10月17日星期日
Sleeping position, decide whether you are healthy?
Heart Disease: Cardiac decompensation is still good, could the right side. Ruoyi heart failure occurs, can be semi-recumbent position to reduce breathing difficulties, should not the left side lying or prone position.
Thrombosis: atherosclerosis lateral position sleeping position if taken, will inevitably increase the blood disorder, should be changed to the supine sleeping position.
Lung disease: lung on both sides who have the disease, it is best backs. If the left lung illness, suitable to sleep on the left; right lung ailments, are advised to sleep on the right side.
Hypertension: High blood pressure patients, especially elderly patients with hypertension should be semi-supine sleeping position or lateral position, use the large rectangle 15 cm high pillow, so that both head and shoulder pillow.
Cholelithiasis: not left lying. Because the gallbladder is located in the upper abdomen, shaped like a small bottle. When the body to the left side, the gallbladder, "bottle" towards the bottom, "bottom" towards the top. Thus, gallbladder stones under gravity is easy to fall into the "bottleneck department" and incarceration occurs, causing biliary colic attack. Therefore, as far as possible or right Lateral supine.
Low back pain: should side sleep, so you can completely relax the muscles and avoid stretch tight muscles, stimulation or nerve, causing or aggravating back pain.
Otitis media: pus in the ear canal will be filled with the affected side, for the smooth drainage of pus, can be taken to the affected side lying position to promote pus discharge.
Thrombosis: atherosclerosis lateral position sleeping position if taken, will inevitably increase the blood disorder, should be changed to the supine sleeping position.
Lung disease: lung on both sides who have the disease, it is best backs. If the left lung illness, suitable to sleep on the left; right lung ailments, are advised to sleep on the right side.
Hypertension: High blood pressure patients, especially elderly patients with hypertension should be semi-supine sleeping position or lateral position, use the large rectangle 15 cm high pillow, so that both head and shoulder pillow.
Cholelithiasis: not left lying. Because the gallbladder is located in the upper abdomen, shaped like a small bottle. When the body to the left side, the gallbladder, "bottle" towards the bottom, "bottom" towards the top. Thus, gallbladder stones under gravity is easy to fall into the "bottleneck department" and incarceration occurs, causing biliary colic attack. Therefore, as far as possible or right Lateral supine.
Low back pain: should side sleep, so you can completely relax the muscles and avoid stretch tight muscles, stimulation or nerve, causing or aggravating back pain.
Otitis media: pus in the ear canal will be filled with the affected side, for the smooth drainage of pus, can be taken to the affected side lying position to promote pus discharge.
64 a mystery woman
1. A woman must be able to tell whether a man likes women.
2. Women like a women appreciate men who love to eat something.
3. Women like a man capable; course, if he combines the advantages of humor and careful, it will be a plus.
4. The woman, in Valentine's Day, anniversaries or birthdays and other special days will be better than receiving flowers.
5. Speaking of flowers, as can a large bunch of flowers to her office, will be more effective.
6. Kissing, the use of with your lips, less talk.
7. At the same time, try to explore her back, neck and knee after the sensitive areas.
8. Although she would like you occasionally nibble her, but gentle as when the bite been beastly to her, just the opposite effect.
9. Even if you first saw her naked wild when wearing the belt; but please remember, most of the time she is like wearing a normal white cotton underwear, rather than those strange props.
10. As a general rule, women do not like to wear high heels.
11. However, if she decided to wear it, remember you need to confidently support her decision. This means that you will be short even if she was part of it, also do not complain.
12. If you asked her about her former boyfriend, her face thrown up a small meditation quietly smile, you'd immediately turn on the topic.
13. Remember: You've never his girlfriend.
14. If she can not believe how you have no other woman before her, then you have to admit there have been one, but remember to add that neither the woman she was so intelligent and has no taste in clothes, she is not good , but do not know how to cook.
15. May wish to brag about yourself how many caring and noble personality. You can tell her you really love animals and children: free time to do volunteer work again. You can even tell her if the church does not oppose the use of condoms, you could have become a priest!
16. Never let a woman alone dinner.
17. In some cases, women need and you do not, but you must not refuse her, or it will be a terrible precedent. Next time you need, you can not find her Oh!
18. A woman's career, with your career is equally important, at least you have to say.
19. If she is to play fitness, you praise her bodybuilding muscles.
20. When the thousandth time, she asked whether you look fat, you still need to quickly and positively respond "of course ... ... not." The correct answer is: "how it will be fat, you do not know how slim!", That is to say that you even believe, but this time you definitely can not see other women look at her!
21. Taboo first date: wearing too casual clothes are too grand; too early to too late to; stop talking about themselves.
22. The following questions can help you maintain your relationship, please fill in the correct answer: Anniversary: Birthday: clothing sizes: Shoe Size: Bust Size: Leslie Cheung Maggie Cheung can say: "I was a little no feet bird. "successful Piediao her, but you must not.
23. Get to know the opposite sex is only a useful strange opening: "My name is (please fill in your name), your name, Miss?"
24. Monthly mood a few days she will be particularly irritable, eccentric. Although she is very clear is the hormone trouble, but it does not mean she's unhappy because of this understanding and feeling relieved. So please be patient as her.
25. Other way round, if your bad mood, you can remind her that you have the right to have the capacity to her so often. However, do not paranoia success of this strategy.
26. May sometimes she insulted her own friends, but you absolutely do not have this right.
27. Are you going to send personal clothing when a woman would be very excited. However, women often receive such a gift, then do not you so excited.
28. You see a woman with your beauty sleep with one another, you will find very exciting. Phase back, your woman is absolutely no view.
29. Do not overestimate your wife or girlfriend's chest size, but do not underestimate the size of their sitting around.
30. Wishful thinking does no good for your relationship.
31. For a meeting with their mothers or sisters comparison, competitive woman, you'd better get out of.
32. Of a mother or sister with his woman love each other, you must not let go.
33. Women hate men who lie.
34. Women like to have many good friends man.
35. No matter how much of your secret and swift glance, the woman will know when a man's eyes swept over her chest.
36. Contraindications second date: Please refer to the first taboo, plus should not think you can now qualify with the development of her hair line.
37. At any time shopping with more than a woman, you will consume more than seventeen hours of the original can be used for sleep time.
38. With the general belief, the original appeal of a slovenly man, woman and a slovenly as so low.
39. Women always want men responsible for the bill after a meal.
40. When you know you argue with her, you still will not win, why would you argue it?
41. Anyway, how to argue with a woman, you will be to no avail.
42. A good woman, whether a gift or receive the priceless gift worthless, still the same fun.
43. Women spend hair, dry cleaning, and so spending matters more often than men, and this has a very satisfied woman.
44. But the woman on a quarterly basis are required to spend more money for more seasonal wardrobe, which has forced them very excited.
45. You're with a woman a house on fire, both sides are ready to go, shortness of breath at the sound of each other, tear off each other's clothes, twisting as groups, backward on the bed. If your companions suddenly when murmuring: "Daddy!" You should immediately run away. This woman, or less you mess better.
46. "Sausalito" is very romantic for a woman thing, in theory, should be very attractive to them, but when actually put into action, but often will scare them.
47. Sends a love she once said something unintentionally, than you can send any one to buy gifts Cartier twice as good, because it means you listen to her speak at.
48. However, if the gift happens to be bought by Cartier, is more perfect.
49. For women, a vacuum cleaner, an iron, a microwave and or a vegetable machine will never be a perfect gift; at best can only be one that she was "incredible" gift.
50. A woman's "good" sometimes stands for "no"; but her "no" is absolutely means "no." So when you find the first and to date her, she began random order, absent-minded, looking confused, and said suddenly left their seats to go to the bathroom, you should know that she will not come back out.
51. Contraindications third date: Please refer to the first and second of the taboo, and then remember not to Xuxubuxiu to talk about how you do not like children, or how much you like them, how would like to have children immediately. These topics, the less said the better.
52. Women and men were all the people, therefore, ask you more about her own business, talks with her own organic, then she will be better impression of you.
53. Most women are not like golf, fishing, playing cards and other stuff, but most men have at least more than a hobby. This is because we are not interested by a woman, stolen half a day free, out of a woman's intervention, enjoy drinking and talking about a woman by.
54. Never ask a woman why would you get angry, she will be more annoyed of your ignorance.
55. When you first asked why women did not return your call, she is still acceptable; but again pressed, she'll think you're interfering in her.
56. If you are still single, a romantic tango a woman can make handy you; if you are married, it is still just as effective.
57. Do not introduced without authorization or purchase a new brand of perfume to the woman, or her experience in all likelihood would suspect that the effort required to prevent her from another woman.
58. Only less than 0.5% of men can not a gentleman and still attracted to women, but all women over the age of 25 may only be a distance only.
59. Regardless of your own technology and more confident, do not you and your companion to show off how good kiss.
60. Love does not mean you can not say "sorry", on the contrary, love means you have to say again and again, and to constantly think up new ways for the pattern. Whether you like it or not, every day, every week, month or even every year if you still go on to say, until one day, God be merciful, it will recall your side, you can Detuo Oliver.
61. After the first date continue to give her a small gift is the most romantic thing to do.
62. A girl who grew up in a family will bring you more interest.
63. A woman more than two brothers would be easier on your tolerance chaotic.
64. Finally, no matter how many years to try to understand a woman, whether you're on Freud (Freud), said more familiar with psychology, but also whether you have all of the above points by heart, the woman for you , will always be a mystery.
2. Women like a women appreciate men who love to eat something.
3. Women like a man capable; course, if he combines the advantages of humor and careful, it will be a plus.
4. The woman, in Valentine's Day, anniversaries or birthdays and other special days will be better than receiving flowers.
5. Speaking of flowers, as can a large bunch of flowers to her office, will be more effective.
6. Kissing, the use of with your lips, less talk.
7. At the same time, try to explore her back, neck and knee after the sensitive areas.
8. Although she would like you occasionally nibble her, but gentle as when the bite been beastly to her, just the opposite effect.
9. Even if you first saw her naked wild when wearing the belt; but please remember, most of the time she is like wearing a normal white cotton underwear, rather than those strange props.
10. As a general rule, women do not like to wear high heels.
11. However, if she decided to wear it, remember you need to confidently support her decision. This means that you will be short even if she was part of it, also do not complain.
12. If you asked her about her former boyfriend, her face thrown up a small meditation quietly smile, you'd immediately turn on the topic.
13. Remember: You've never his girlfriend.
14. If she can not believe how you have no other woman before her, then you have to admit there have been one, but remember to add that neither the woman she was so intelligent and has no taste in clothes, she is not good , but do not know how to cook.
15. May wish to brag about yourself how many caring and noble personality. You can tell her you really love animals and children: free time to do volunteer work again. You can even tell her if the church does not oppose the use of condoms, you could have become a priest!
16. Never let a woman alone dinner.
17. In some cases, women need and you do not, but you must not refuse her, or it will be a terrible precedent. Next time you need, you can not find her Oh!
18. A woman's career, with your career is equally important, at least you have to say.
19. If she is to play fitness, you praise her bodybuilding muscles.
20. When the thousandth time, she asked whether you look fat, you still need to quickly and positively respond "of course ... ... not." The correct answer is: "how it will be fat, you do not know how slim!", That is to say that you even believe, but this time you definitely can not see other women look at her!
21. Taboo first date: wearing too casual clothes are too grand; too early to too late to; stop talking about themselves.
22. The following questions can help you maintain your relationship, please fill in the correct answer: Anniversary: Birthday: clothing sizes: Shoe Size: Bust Size: Leslie Cheung Maggie Cheung can say: "I was a little no feet bird. "successful Piediao her, but you must not.
23. Get to know the opposite sex is only a useful strange opening: "My name is (please fill in your name), your name, Miss?"
24. Monthly mood a few days she will be particularly irritable, eccentric. Although she is very clear is the hormone trouble, but it does not mean she's unhappy because of this understanding and feeling relieved. So please be patient as her.
25. Other way round, if your bad mood, you can remind her that you have the right to have the capacity to her so often. However, do not paranoia success of this strategy.
26. May sometimes she insulted her own friends, but you absolutely do not have this right.
27. Are you going to send personal clothing when a woman would be very excited. However, women often receive such a gift, then do not you so excited.
28. You see a woman with your beauty sleep with one another, you will find very exciting. Phase back, your woman is absolutely no view.
29. Do not overestimate your wife or girlfriend's chest size, but do not underestimate the size of their sitting around.
30. Wishful thinking does no good for your relationship.
31. For a meeting with their mothers or sisters comparison, competitive woman, you'd better get out of.
32. Of a mother or sister with his woman love each other, you must not let go.
33. Women hate men who lie.
34. Women like to have many good friends man.
35. No matter how much of your secret and swift glance, the woman will know when a man's eyes swept over her chest.
36. Contraindications second date: Please refer to the first taboo, plus should not think you can now qualify with the development of her hair line.
37. At any time shopping with more than a woman, you will consume more than seventeen hours of the original can be used for sleep time.
38. With the general belief, the original appeal of a slovenly man, woman and a slovenly as so low.
39. Women always want men responsible for the bill after a meal.
40. When you know you argue with her, you still will not win, why would you argue it?
41. Anyway, how to argue with a woman, you will be to no avail.
42. A good woman, whether a gift or receive the priceless gift worthless, still the same fun.
43. Women spend hair, dry cleaning, and so spending matters more often than men, and this has a very satisfied woman.
44. But the woman on a quarterly basis are required to spend more money for more seasonal wardrobe, which has forced them very excited.
45. You're with a woman a house on fire, both sides are ready to go, shortness of breath at the sound of each other, tear off each other's clothes, twisting as groups, backward on the bed. If your companions suddenly when murmuring: "Daddy!" You should immediately run away. This woman, or less you mess better.
46. "Sausalito" is very romantic for a woman thing, in theory, should be very attractive to them, but when actually put into action, but often will scare them.
47. Sends a love she once said something unintentionally, than you can send any one to buy gifts Cartier twice as good, because it means you listen to her speak at.
48. However, if the gift happens to be bought by Cartier, is more perfect.
49. For women, a vacuum cleaner, an iron, a microwave and or a vegetable machine will never be a perfect gift; at best can only be one that she was "incredible" gift.
50. A woman's "good" sometimes stands for "no"; but her "no" is absolutely means "no." So when you find the first and to date her, she began random order, absent-minded, looking confused, and said suddenly left their seats to go to the bathroom, you should know that she will not come back out.
51. Contraindications third date: Please refer to the first and second of the taboo, and then remember not to Xuxubuxiu to talk about how you do not like children, or how much you like them, how would like to have children immediately. These topics, the less said the better.
52. Women and men were all the people, therefore, ask you more about her own business, talks with her own organic, then she will be better impression of you.
53. Most women are not like golf, fishing, playing cards and other stuff, but most men have at least more than a hobby. This is because we are not interested by a woman, stolen half a day free, out of a woman's intervention, enjoy drinking and talking about a woman by.
54. Never ask a woman why would you get angry, she will be more annoyed of your ignorance.
55. When you first asked why women did not return your call, she is still acceptable; but again pressed, she'll think you're interfering in her.
56. If you are still single, a romantic tango a woman can make handy you; if you are married, it is still just as effective.
57. Do not introduced without authorization or purchase a new brand of perfume to the woman, or her experience in all likelihood would suspect that the effort required to prevent her from another woman.
58. Only less than 0.5% of men can not a gentleman and still attracted to women, but all women over the age of 25 may only be a distance only.
59. Regardless of your own technology and more confident, do not you and your companion to show off how good kiss.
60. Love does not mean you can not say "sorry", on the contrary, love means you have to say again and again, and to constantly think up new ways for the pattern. Whether you like it or not, every day, every week, month or even every year if you still go on to say, until one day, God be merciful, it will recall your side, you can Detuo Oliver.
61. After the first date continue to give her a small gift is the most romantic thing to do.
62. A girl who grew up in a family will bring you more interest.
63. A woman more than two brothers would be easier on your tolerance chaotic.
64. Finally, no matter how many years to try to understand a woman, whether you're on Freud (Freud), said more familiar with psychology, but also whether you have all of the above points by heart, the woman for you , will always be a mystery.
Gained over how to lose weight fast?
Eight practical tips to lose weight
The following eight tips are very practical way to lose weight, you just do what I do, you can successfully lose weight in two weeks.
1, with the evening meal the way to eat to lose weight
Adhere to the evening meal to eat to lose weight, drink a box of skim milk, eating an egg, an apple. Early, normal eating Chinese food is full seven principles, and forbidden to eat sweets. Good control of fat intake, and naturally there is no excess fat.
2, with chicken instead of pork and beef
Eat meat or meat balls, then row, preferring instead to use with baked fried.
To give priority to chicken meat, fish, followed by beef, pork. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and can produce a variety of materials with delicious cuisine, and rich in nutrition, weight loss can almost be the preferred animal protein intake of food.
3, normal to eat breakfast, do not eat greasy foods and sugar
The principles of healthy weight loss breakfast is protein + cellulose. For example, a banana, with only 8 calories, you can fill the stomach, so has immediate and can maintain the energy of bananas a long time, it will be the most suitable for breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without worry. In addition, oats, boiled sweet potatoes, boiled eggs are a good choice.
4, indulgent eating once per week
Once a week, give yourself the opportunity to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite. But remember, if you eat an ice cream, preferably the same day or next day by 30 minutes of aerobic exercise to make up Oh. Let yourself feel something more enjoyable.
5, snacks choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be used as snacks, refrigerated and can be readily accessible, as a snack. Oh, this is very important bowel snacks. Of course, if you suspect they are not tasty, apple or pear can also cut Ding, and other fruits, snacks to eat, then do not eat more than 2 a day.
6, strongly do not eat anything after dinner
Eating before bedtime is extremely long pot behavior. Because the night easy to fat storage hormone product in the stomach. For a slim figure, as much as possible ahead of dinner time. Popular online diet did not eat after noon some harsh, can be optimized for the passed 5 pm do not eat.
7, drink plenty of water for at least 8 cups a day
Drink 8 glasses of water a day really amazing to reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, carefree lot, naturally slim down.
8, a week with a little movement
According to personal habits, in the early morning or evening with a little exercise, 3-4 times per week, more than 45 minutes each time can be. Dumbbell, jogging, brisk walking, skipping, sit-ups are all good choices.
Do not believe the myth that weight loss without exercise. If you want to lose 10 pounds of fat, at least 5 kg is consumed by sports, and the remaining 5 pounds lost through diet regulate the. The proportion of the most reasonable and scientific, but also most likely to maintain weight loss results do not rebound.
Tips: What is easy to fat body
Our constitution is divided into two kinds of acid and alkaline, our blood PH value 7.3 ~ 7.5 compared to normal, values above this point is better alkaline, but also healthier, lower than this value is relatively acidic Easy fat. You can change your physical diet pH. Eat vegetables and fruits are beneficial to adjust the PH value of body fluids, so that you become easily thin alkaline.
The following eight tips are very practical way to lose weight, you just do what I do, you can successfully lose weight in two weeks.
1, with the evening meal the way to eat to lose weight
Adhere to the evening meal to eat to lose weight, drink a box of skim milk, eating an egg, an apple. Early, normal eating Chinese food is full seven principles, and forbidden to eat sweets. Good control of fat intake, and naturally there is no excess fat.
2, with chicken instead of pork and beef
Eat meat or meat balls, then row, preferring instead to use with baked fried.
To give priority to chicken meat, fish, followed by beef, pork. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and can produce a variety of materials with delicious cuisine, and rich in nutrition, weight loss can almost be the preferred animal protein intake of food.
3, normal to eat breakfast, do not eat greasy foods and sugar
The principles of healthy weight loss breakfast is protein + cellulose. For example, a banana, with only 8 calories, you can fill the stomach, so has immediate and can maintain the energy of bananas a long time, it will be the most suitable for breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without worry. In addition, oats, boiled sweet potatoes, boiled eggs are a good choice.
4, indulgent eating once per week
Once a week, give yourself the opportunity to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite. But remember, if you eat an ice cream, preferably the same day or next day by 30 minutes of aerobic exercise to make up Oh. Let yourself feel something more enjoyable.
5, snacks choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be used as snacks, refrigerated and can be readily accessible, as a snack. Oh, this is very important bowel snacks. Of course, if you suspect they are not tasty, apple or pear can also cut Ding, and other fruits, snacks to eat, then do not eat more than 2 a day.
6, strongly do not eat anything after dinner
Eating before bedtime is extremely long pot behavior. Because the night easy to fat storage hormone product in the stomach. For a slim figure, as much as possible ahead of dinner time. Popular online diet did not eat after noon some harsh, can be optimized for the passed 5 pm do not eat.
7, drink plenty of water for at least 8 cups a day
Drink 8 glasses of water a day really amazing to reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, carefree lot, naturally slim down.
8, a week with a little movement
According to personal habits, in the early morning or evening with a little exercise, 3-4 times per week, more than 45 minutes each time can be. Dumbbell, jogging, brisk walking, skipping, sit-ups are all good choices.
Do not believe the myth that weight loss without exercise. If you want to lose 10 pounds of fat, at least 5 kg is consumed by sports, and the remaining 5 pounds lost through diet regulate the. The proportion of the most reasonable and scientific, but also most likely to maintain weight loss results do not rebound.
Tips: What is easy to fat body
Our constitution is divided into two kinds of acid and alkaline, our blood PH value 7.3 ~ 7.5 compared to normal, values above this point is better alkaline, but also healthier, lower than this value is relatively acidic Easy fat. You can change your physical diet pH. Eat vegetables and fruits are beneficial to adjust the PH value of body fluids, so that you become easily thin alkaline.
The fuller figure women the higher IQ
Study found that the fullness of the hips and thighs of women could build a lot of fat, these fats which contain Omega-3 fatty acids may be more, that unsaturated fatty acids for fetal brain development during pregnancy is very important.
Waist fat contains Omega-6 fatty acids, fatty acids for fetal brain development, and waist fat may also cause diabetes and heart disease.
A new study shows that the United States has abundant buttocks slender waist of the "hourglass" shaped figure in women than in "apple" shaped body and the "bucket" shaped body of the women are more intelligent, often a child born to a higher IQ. Scientists think that might be a "hourglass" shaped body of the female buttocks have more Omega-3 fatty acids. The study was published in the recent "Evolution and Human Behavior," journal.
Waist-hip ratio of 0.6 - 0.7 the best?
Previous research found that male "inherently" like those hip and waist circumference differ to a great woman. Although there are many theories think that women get pregnant, easy to produce and long life, but no one can explain why good men like fat women.
Today, the University of Pittsburgh and the University of California, Santa Barbara researchers conducted the new study provides a possible answer. According to reports, the researchers collected a total of 16,000 women and girls related data, including measurements of their size and cognitive test scores.
Study found large differences in waist and hip circumference in women in the test scored significantly higher than waist and hip little difference in women. In addition, their children also achieved higher test scores. These women are not very thin, the key is their waist is much smaller than the hips, waist and hip ratio of 0.6 to 0.7.
The researchers believe that the fullness of the hips and thighs of women could build a lot of fat, and there does not contain Omega-3 fatty acids may be more, that unsaturated fatty acids for fetal brain development during pregnancy is very important.
"Curves" a physical advantage
In contrast, waist fat contains Omega-6 fatty acids, fatty acids for fetal brain development. Waist fat may also cause diabetes and heart disease. The thin women and the "bucket" shaped women lack certain types of fat.
The researchers said this made it from another point of view explains why wealthy men like curves of the female body. The study men like women with curves provide a physiological basis.
Reported that if the study is true, then there are curves of voluptuous Italian actress Sophia Loren is not only the same good looks, she has the possibility of a higher IQ. The tall thin Hollywood actress Nicole Kidman narrow the lack of essential fatty acids.
Although these theories yet to be confirmed, but the psychologist Paula Hall said: "This study shows that women are more sexy, intelligent, good women that figure in addition to raising children, may also be good at other things." Physiology expert Harry Dr. Witschel, said: "So far, we can say that a good body of women in Western societies have an advantage, its essence is that they physically have an advantage."
The lack of teenage mother fatty acids
Study might explain why those teenage children born to young mothers in lower scores on cognitive tests, because the young mother may not have saved enough enough good fatty acids.
Scientists believe that children born to young mothers is reduced cognitive development, and with those who have children later than women, their own cognitive development is impaired. Research shows that young mother who gave birth to a better body of the child is not the phenomenon, their cognitive performance is not bad
Waist fat contains Omega-6 fatty acids, fatty acids for fetal brain development, and waist fat may also cause diabetes and heart disease.
A new study shows that the United States has abundant buttocks slender waist of the "hourglass" shaped figure in women than in "apple" shaped body and the "bucket" shaped body of the women are more intelligent, often a child born to a higher IQ. Scientists think that might be a "hourglass" shaped body of the female buttocks have more Omega-3 fatty acids. The study was published in the recent "Evolution and Human Behavior," journal.
Waist-hip ratio of 0.6 - 0.7 the best?
Previous research found that male "inherently" like those hip and waist circumference differ to a great woman. Although there are many theories think that women get pregnant, easy to produce and long life, but no one can explain why good men like fat women.
Today, the University of Pittsburgh and the University of California, Santa Barbara researchers conducted the new study provides a possible answer. According to reports, the researchers collected a total of 16,000 women and girls related data, including measurements of their size and cognitive test scores.
Study found large differences in waist and hip circumference in women in the test scored significantly higher than waist and hip little difference in women. In addition, their children also achieved higher test scores. These women are not very thin, the key is their waist is much smaller than the hips, waist and hip ratio of 0.6 to 0.7.
The researchers believe that the fullness of the hips and thighs of women could build a lot of fat, and there does not contain Omega-3 fatty acids may be more, that unsaturated fatty acids for fetal brain development during pregnancy is very important.
"Curves" a physical advantage
In contrast, waist fat contains Omega-6 fatty acids, fatty acids for fetal brain development. Waist fat may also cause diabetes and heart disease. The thin women and the "bucket" shaped women lack certain types of fat.
The researchers said this made it from another point of view explains why wealthy men like curves of the female body. The study men like women with curves provide a physiological basis.
Reported that if the study is true, then there are curves of voluptuous Italian actress Sophia Loren is not only the same good looks, she has the possibility of a higher IQ. The tall thin Hollywood actress Nicole Kidman narrow the lack of essential fatty acids.
Although these theories yet to be confirmed, but the psychologist Paula Hall said: "This study shows that women are more sexy, intelligent, good women that figure in addition to raising children, may also be good at other things." Physiology expert Harry Dr. Witschel, said: "So far, we can say that a good body of women in Western societies have an advantage, its essence is that they physically have an advantage."
The lack of teenage mother fatty acids
Study might explain why those teenage children born to young mothers in lower scores on cognitive tests, because the young mother may not have saved enough enough good fatty acids.
Scientists believe that children born to young mothers is reduced cognitive development, and with those who have children later than women, their own cognitive development is impaired. Research shows that young mother who gave birth to a better body of the child is not the phenomenon, their cognitive performance is not bad
What mature man loved a woman?
Women have "lost treasure only" the psychological characteristics of a man chasing her to catch her, she would never love him like him, on the contrary, if the man does not chase chase chase ... ... suddenly flew, this woman my heart give birth against him. So, when he has been around around you, you will not be determined to really accept him, but when he suddenly let go, but you find yourself falling in love with him instead. Life, many men are skilled in using a woman accustomed to this kind of psychological situation, the most heated in the chase when the cool down, he knows, the next period of this gap, make her anxious. Women of a hurry, a man easier to handle!
As another example, a woman can enjoy the kind of side to have a "spare tire man" of pleasure, so when you lost love, he coax around you happy, you feel very happy, very confident. Yes ah, the beautiful female talent is not self-confidence, but a man loves a woman the most confidence. Flatter a man, most make a woman get psychological satisfaction. This man, even if their poor conditions, but also eventually be able to get a woman's heart.
Also, for example, soon fell in love at first sight more common than. Many girls love often focus on "feel" and always say "he did not feel right" to the group. But in fact, love at first sight a moment of intense chemical reactions, a pair of men like love at first sight, the probability is too small. Most people can only gradually in the accumulation of daily life common language, accumulating to more chances of generating greater feelings. So, the first time I saw him, you do not feel, and then later contact with him you never thought the future. But slowly, over the past four years, accumulated to a certain amount of emotion, and feeling it out. ... ...
Although you and his feelings, there are so many arguments in support of theory, but really to take root in the reality, or some issues have to remove Caixing.
For example, you train with his feelings, which are mostly carried out by Internet and telephone. Network is a very strange place, in the above, many things will be based on the makeup, it is particularly rich in carefully written and moving, therefore, a man and woman fall in love through the network, often develop quickly, but to a real life, the death rate is also fast. This is the gap between online and offline. The man and a woman's love, nor could a phone line to connect two totally love the Heat clearly expressed. If you really want him to do lover, come think there is no possibility to shrink the distance with him near.
If you feel that these are not a problem, everything you can accept the objective problems of tolerance. So, to answer your last question.
Mature self-reliant men like what kind of woman?
Typically, they like the same mature independent woman. Man who has that kind of "confidante complex," a man of high standards is to mate a beautiful talented woman, a man is to the highest standards of mate a "confidante." Give him a space, give a sense of his soul-women, men love.
As another example, a woman can enjoy the kind of side to have a "spare tire man" of pleasure, so when you lost love, he coax around you happy, you feel very happy, very confident. Yes ah, the beautiful female talent is not self-confidence, but a man loves a woman the most confidence. Flatter a man, most make a woman get psychological satisfaction. This man, even if their poor conditions, but also eventually be able to get a woman's heart.
Also, for example, soon fell in love at first sight more common than. Many girls love often focus on "feel" and always say "he did not feel right" to the group. But in fact, love at first sight a moment of intense chemical reactions, a pair of men like love at first sight, the probability is too small. Most people can only gradually in the accumulation of daily life common language, accumulating to more chances of generating greater feelings. So, the first time I saw him, you do not feel, and then later contact with him you never thought the future. But slowly, over the past four years, accumulated to a certain amount of emotion, and feeling it out. ... ...
Although you and his feelings, there are so many arguments in support of theory, but really to take root in the reality, or some issues have to remove Caixing.
For example, you train with his feelings, which are mostly carried out by Internet and telephone. Network is a very strange place, in the above, many things will be based on the makeup, it is particularly rich in carefully written and moving, therefore, a man and woman fall in love through the network, often develop quickly, but to a real life, the death rate is also fast. This is the gap between online and offline. The man and a woman's love, nor could a phone line to connect two totally love the Heat clearly expressed. If you really want him to do lover, come think there is no possibility to shrink the distance with him near.
If you feel that these are not a problem, everything you can accept the objective problems of tolerance. So, to answer your last question.
Mature self-reliant men like what kind of woman?
Typically, they like the same mature independent woman. Man who has that kind of "confidante complex," a man of high standards is to mate a beautiful talented woman, a man is to the highest standards of mate a "confidante." Give him a space, give a sense of his soul-women, men love.
Whitening skin care tips for fall
Whitening skin care tips for the fall arrival of autumn, the beauty of the MM are ways to keep your skin in the "season" of the. Since the fall big temperature difference between hot and cold weather makes the skin resistance to drop, vulnerable to bacterial infection, therefore, fall skin care, we must first focus on cleansing. Preferred to use strong bactericidal, cleaning effect, weak acid sunscreen face cream. May be appropriate in the face, adding a little vinegar bath to increase the cleaning effect.
Fall be sure to wash the face. No matter how dry the skin, as long as the dirty face contact with the air, it must face up remover. Principle is not too hard to wash your face massage, and moisturizing ingredients to choose makeup with higher face products, full lather and then massage the rub. After washing the face, as long as a clean towel and then siphoning off water to the face.
Secondly, we must take into account the temperature difference between day and night. Use sunscreen during the day and cool in summer skin care products, such as a variety of sunscreen, soothing honey; night moisturizing skin care products should be used, such as Cream, Cream and so on. Fall of temperature due to dry, reduce the secretion of the sebaceous glands of the oil, water evaporates quickly, face prone to the feeling of tension, so the fall should pay attention to skin moisturizing cuticle care, in addition to not using alcohol lotion, moisturizing milk, the Some skin should always wipe the face with a moisturizing lotion paint, but with make-up water to clean the forehead, nose, chin and other places strong oil secretion.
In addition, dry skin is best to carry out more massage to promote blood circulation, skin moisture loss is not easy. For drier skin, may wish to rub a moisturizer before going to bed and more; oily skin when it is dry only a small amount of cream to rub on. In addition, it is best to drink water once every two hours.
After September, autumn is getting stronger, people tend to ignore the presence of ultraviolet light. In fact, the early autumn of UV quite strongly, this time the skin more vulnerable to sun damage, tanning the skin is generally not easy to subside, the reason is because the cooler weather, the skin's metabolism began to slow, it should be wiped out when the sun cream.
Reasonable diet balanced diet, eat more fresh vegetables, fruits, fish, poultry, lean meat; not dip tobacco, alcohol, coffee, tea and fry fried foods; more moist and nourishing soup to drink, to prevent dry throat Tongue dry, and play soothing effect.
Fall be sure to wash the face. No matter how dry the skin, as long as the dirty face contact with the air, it must face up remover. Principle is not too hard to wash your face massage, and moisturizing ingredients to choose makeup with higher face products, full lather and then massage the rub. After washing the face, as long as a clean towel and then siphoning off water to the face.
Secondly, we must take into account the temperature difference between day and night. Use sunscreen during the day and cool in summer skin care products, such as a variety of sunscreen, soothing honey; night moisturizing skin care products should be used, such as Cream, Cream and so on. Fall of temperature due to dry, reduce the secretion of the sebaceous glands of the oil, water evaporates quickly, face prone to the feeling of tension, so the fall should pay attention to skin moisturizing cuticle care, in addition to not using alcohol lotion, moisturizing milk, the Some skin should always wipe the face with a moisturizing lotion paint, but with make-up water to clean the forehead, nose, chin and other places strong oil secretion.
In addition, dry skin is best to carry out more massage to promote blood circulation, skin moisture loss is not easy. For drier skin, may wish to rub a moisturizer before going to bed and more; oily skin when it is dry only a small amount of cream to rub on. In addition, it is best to drink water once every two hours.
After September, autumn is getting stronger, people tend to ignore the presence of ultraviolet light. In fact, the early autumn of UV quite strongly, this time the skin more vulnerable to sun damage, tanning the skin is generally not easy to subside, the reason is because the cooler weather, the skin's metabolism began to slow, it should be wiped out when the sun cream.
Reasonable diet balanced diet, eat more fresh vegetables, fruits, fish, poultry, lean meat; not dip tobacco, alcohol, coffee, tea and fry fried foods; more moist and nourishing soup to drink, to prevent dry throat Tongue dry, and play soothing effect.
Women in the ovulation of difficulty in concentrating
Women tend to feel tired at some stage or difficulty in concentrating. According to foreign media reports on September 26, the latest "Brain and Cognition" magazine published a new study in Canada found that women concentrate hard and closely related to menstrual cycle hormonal changes.
Comcast Concordia University, Canada, scientists completed the first of the new study shows that high estrogen levels and lack of concentration and impaired learning ability are directly related. Study found that female estrogens will have a direct impact on adult brain structure.
Comcast Concordia University professor of behavioral neurobiology research center, said Wayne Black, although the study also found that estrogen in the process of learning and memory play an important role, but on the effect of estrogen on the specific role of the brain, but has not been clear the same conclusion.
Professor Black and his colleagues using the "latent inhibition" model (a learning model) completed the study mice. At the start, a group of adult female mice to listen to a sound, while giving their favorite food to eat. These mice have a "food - voice" association. After the change, after the sound stimulation, low levels of estrogen in adult female rats quickly regain "food - the new voice of" association. The higher levels of estrogen in adult female rats was significantly slower learning a beat. The study concluded: high levels of estrogen on cognitive abilities of female rodents inhibited. Study found the same token, a relatively high ovulation estrogen levels can interfere with the ability of women to focus.
The first of the new study, Dr. Matthew Quinlan, Comcast, Dr. Concordia University after reading into the California State University San teach. Dr Quinlan said the results of rodent experiments is important, help to eliminate the effects of estrogen on the brain of various disputes, but also help identify the real reason for the attention of women. But he also pointed out that the human body to be launched next compare the relative difficulty of a larger experiment.
Comcast Concordia University, Canada, scientists completed the first of the new study shows that high estrogen levels and lack of concentration and impaired learning ability are directly related. Study found that female estrogens will have a direct impact on adult brain structure.
Comcast Concordia University professor of behavioral neurobiology research center, said Wayne Black, although the study also found that estrogen in the process of learning and memory play an important role, but on the effect of estrogen on the specific role of the brain, but has not been clear the same conclusion.
Professor Black and his colleagues using the "latent inhibition" model (a learning model) completed the study mice. At the start, a group of adult female mice to listen to a sound, while giving their favorite food to eat. These mice have a "food - voice" association. After the change, after the sound stimulation, low levels of estrogen in adult female rats quickly regain "food - the new voice of" association. The higher levels of estrogen in adult female rats was significantly slower learning a beat. The study concluded: high levels of estrogen on cognitive abilities of female rodents inhibited. Study found the same token, a relatively high ovulation estrogen levels can interfere with the ability of women to focus.
The first of the new study, Dr. Matthew Quinlan, Comcast, Dr. Concordia University after reading into the California State University San teach. Dr Quinlan said the results of rodent experiments is important, help to eliminate the effects of estrogen on the brain of various disputes, but also help identify the real reason for the attention of women. But he also pointed out that the human body to be launched next compare the relative difficulty of a larger experiment.
5 best homemade vegetable Huwei Stomach
Pumpkin - Detox Huwei
Weight loss due to rumors of a cosmetic effect to eat pumpkin, pumpkin in recent years, a trend that hot. "Compendium of Materia Medica" contains: "Pumpkin and warm, sweet, Rupi, stomach" and can Buzhongyiqi, anti-inflammatory, analgesic. It contains rich pectin, can be "absorption" of bacteria and toxic substances, including heavy metals, lead, play the role of detoxification. Meanwhile, the pectin can protect the stomach from the stimulus and reduce the ulcer. Can pumpkin porridge or soup, nourishing the stomach.
Carrot - Enhanced resistance
Level of sweet carrots, Chinese medicine that it "under the gas fill in the spleen and diaphragm Lee, Yun stomach, On the five internal organs, a health food effect." Rich in carotene can be converted into vitamin A, can eyesight repose, increase endurance, prevent respiratory diseases. Carotenoids are fat-soluble, and meat stewed with the most suitable, and tastes better.
Cabbage - Natural Stomach food
Cabbage sweet natured, non-toxic, stomach, kidney two classics. Cabbage is the World Health Organization has recommended one of the best vegetables, also known as natural "stomach food." It contains vitamin K1 and vitamin U, not only anti-stomach ulcer, protect and repair the gastric mucosa, stomach cell activity can be maintained strong and reduce the risk of disease. People suffering from gastric ulcer and duodenal ulcer, cabbage juice can be consumed every day can also mix honey consumption can promote ulcer healing.
Spinach - to facilitate blood
Spinach, sweet and cool, can Runzao Liver, benefits the stomach, through constipation. "Herbal" contains: "Lee five internal organs, through the stomach, drug hangover." Spinach can promote gastric and pancreatic secretion, increase appetite, aid digestion; rich in fiber also helps intestinal peristalsis, enabling defecation. However, the high oxalate content, prevent calcium absorption, should be avoided with tofu, seaweed and other high calcium foods to eat, or a light boil for a short before cooking, remove the oxalic acid.
Sweet potato - Stomach to plot
Sweet natured, sweet, Spleen Qi. "Checklist Supplements" in mind: "fill in the warm stomach, fat five internal organs." Tian Han consumption, upright stomach, of the food to the product, and can be bowel weight. Many people think that eating sweet potato fart more, in fact, is the result of gastric peristalsis. However, the starch content of sweet potato is high, will be converted into glucose after eating, not eating for diabetics.
Weight loss due to rumors of a cosmetic effect to eat pumpkin, pumpkin in recent years, a trend that hot. "Compendium of Materia Medica" contains: "Pumpkin and warm, sweet, Rupi, stomach" and can Buzhongyiqi, anti-inflammatory, analgesic. It contains rich pectin, can be "absorption" of bacteria and toxic substances, including heavy metals, lead, play the role of detoxification. Meanwhile, the pectin can protect the stomach from the stimulus and reduce the ulcer. Can pumpkin porridge or soup, nourishing the stomach.
Carrot - Enhanced resistance
Level of sweet carrots, Chinese medicine that it "under the gas fill in the spleen and diaphragm Lee, Yun stomach, On the five internal organs, a health food effect." Rich in carotene can be converted into vitamin A, can eyesight repose, increase endurance, prevent respiratory diseases. Carotenoids are fat-soluble, and meat stewed with the most suitable, and tastes better.
Cabbage - Natural Stomach food
Cabbage sweet natured, non-toxic, stomach, kidney two classics. Cabbage is the World Health Organization has recommended one of the best vegetables, also known as natural "stomach food." It contains vitamin K1 and vitamin U, not only anti-stomach ulcer, protect and repair the gastric mucosa, stomach cell activity can be maintained strong and reduce the risk of disease. People suffering from gastric ulcer and duodenal ulcer, cabbage juice can be consumed every day can also mix honey consumption can promote ulcer healing.
Spinach - to facilitate blood
Spinach, sweet and cool, can Runzao Liver, benefits the stomach, through constipation. "Herbal" contains: "Lee five internal organs, through the stomach, drug hangover." Spinach can promote gastric and pancreatic secretion, increase appetite, aid digestion; rich in fiber also helps intestinal peristalsis, enabling defecation. However, the high oxalate content, prevent calcium absorption, should be avoided with tofu, seaweed and other high calcium foods to eat, or a light boil for a short before cooking, remove the oxalic acid.
Sweet potato - Stomach to plot
Sweet natured, sweet, Spleen Qi. "Checklist Supplements" in mind: "fill in the warm stomach, fat five internal organs." Tian Han consumption, upright stomach, of the food to the product, and can be bowel weight. Many people think that eating sweet potato fart more, in fact, is the result of gastric peristalsis. However, the starch content of sweet potato is high, will be converted into glucose after eating, not eating for diabetics.
The original five things to do this can cause cancer
Cancer may be a killer: lifestyle inappropriate
Ministry of Health issued the "China Health Statistics" shows that residents in some cities the top 5 causes of death were: cancer, cerebrovascular disease, heart disease, respiratory disease, injury and poisoning. This indicates that the disease caused by improper lifestyle have become urban residents in China threatening the life of the most important reason. The number of deaths due to improper way of life accounted for 37% of the total deaths. Medical reason for making "lifestyle cancers" concept, is to remind people to pay attention to their lifestyle, get rid of bad habits.
Experts point out that smoking, alcohol, often stays up late for supper, or even in the streets breathing automobile exhaust inhalation of cooking at home, the fumes released when fog, etc., there is a possibility of cancer. All in all, the basic needs of human unhealthy may have caused cancer, this cancer is the "way of life cancer."
Lifestyle changes can indeed alter the probability of cancer, which is to prevent "lifestyle cancers" the greatest force. Female malignancies, for example, liberation of women in Shanghai in order first cervical cancer has now dropped to eighth in the School of Medicine conducting clinical teaching has been difficult to find living examples of advanced cervical cancer, information only to the students pictures of breast cancer over the past few see now routed to the first impact of lifestyle change which is sort of female cancers most vivid example. Because cervical cancer and many children, early marriage, etc., whereas the incidence of breast cancer is and nutrition, breast-feeding too little about.
Killer cancer may be two: the external environment pollution
Experts point out that the vast majority of cancers are not caused only by internal or external causes, but by a variety of factors, internal and external due to interaction, interaction results. The external factors are mainly environmental factors. Cancer Epidemiology studies show that 90% of the cancer and the environment. Environmental factors include our daily lives come into contact with almost all substances, such as food, water, air, drugs, chemicals, radiation and micro-organisms (eg bacteria, viruses) and so on. Environment can be divided into biological, chemical and social environment of three parts, mainly chemicals. Therefore, some experts pointed out that the current increase in the incidence of cancer is a major cause of the result of a large number of chemical substances.
Since the acceleration of urbanization, population density, pollution is serious, living conditions and lifestyle changes makes it the spirit of high tension, the pace of life accelerated, adding to the mental burden. At the same time there are many cancer-causing human factor in the environment, resulting in some cancer, and most people are for life not cancerous. This shows that the body's own internal factors on the incidence of cancer or not play an important role. In layman's terms, mutant cells as "seed", the body's internal environment as "soil." With the seed of cancer, but also the soil for the growth of cancer cells, coupled with the external environment as a fertilizer, such neoplasms were able to grow.
Killer cancer may be three: the proliferation of chemical substances
Cancer expert Professor Hu Chaosu Hospital pointed out that studies have found that some foods contain a chemical can cause cancer. Such as consumption of pickled and moldy food, etc., which, dimethylnitrosamine, diethylnitrosamine and methyl benzyl nitrosamine can be in the curing of meat and fish, rough fish sauce found. In addition, radish Chen, Chen cornmeal, sauerkraut and some moldy foods are also more or less exist. Moldy food in addition to nitrosamines but also have a fungal toxin, the toxin itself can cause cancer, but also a synergistic carcinogenic nitrosamines. Experts also found high incidence of gastric cancer fungal contamination of food and food seriously, even in patients with gastric cancer, also detected fungi and their toxins.
According to international epidemiological studies, the incidence of gastric cancer may also be delicious BBQ meal. BBQ food in the process because it will produce a large number of polycyclic aromatic hydrocarbons, which contain strong carcinogen benzopyrene, etc., it permeable to the whole food. BBQ, the protein at high temperatures, especially in the decomposition of carcinogenic when burned components.
Cancer killer of four may be: diet nutrition
Cause of death of every 5 patients, there is one case died of cancer. 4 cases the cause of death for each city in one case died of cancer, many patients with this intermediate nutrition related.
Epidemiological surveys show that high-fat will affect the intestinal flora and some of the bile acid and cholesterol levels, and these can become a catalyst for colon cancer. Dietary fat intake and a positive correlation between the prevalence of colorectal cancer, people with higher fat intake was significantly higher colorectal cancer incidence. Vice president of Shanghai Institute of Nutrition Professor Jiang Jiakun point out that eating a single, flour, rice, very little food grains, making the body heat increases, the incidence of cancer is one of the incentives. As early as 40 years in the last century, some people have done in animals some interesting tests. They found that feed intake restriction in mice, a reduction of sugar intake (to reduce heat supply), can significantly reduce the incidence of cancer. In some cancer patients had similar findings. Overweight people are also prone to certain cancers, such as gallbladder cancer, uterine cancer more often than other people greatly increased.
Excessive alcohol consumption is an important factor in inducing cancer. Excessive alcohol consumption and oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, liver cancer, rectal cancer, breast cancer, are closely related. For the mouth, throat, the cancer, the incidence of excessive drinkers than non-excessive drinkers more than 2 times higher. Esophageal cancer and alcohol are more closely related.
Cancer killer of five possible: Psychological factors may also become an incentive
Scientists have discovered that a large number of environmental factors and the pathogenesis of cancer. At the same time, scientists study also showed that psychological factors can also be the incentive of cancer.
There experiments confirmed: in a good mood, the brain's emotional center will secrete a kind of healthy "brain endorphin" substance that can pain, but also anti-aging, and can activate the immune system, inhibit the growth of cancer cells and harmful microorganisms. In contrast, in a bad mood when the adrenaline will increase the secretion of corticosterone, the hormone into the blood, can damage immune function, trigger normal cell cancerous. American scholars have conducted surveys of 8,000 cancer patients, the majority of clinical manifestations of malignant tumors have occurred in disappointment, loneliness, and other heavy combat during the frequent occurrence of mental stress. Our survey data also show that many of the first half of cancer patients have a greater incidence of mental stimulation, the rate of more than 50%.
Ministry of Health issued the "China Health Statistics" shows that residents in some cities the top 5 causes of death were: cancer, cerebrovascular disease, heart disease, respiratory disease, injury and poisoning. This indicates that the disease caused by improper lifestyle have become urban residents in China threatening the life of the most important reason. The number of deaths due to improper way of life accounted for 37% of the total deaths. Medical reason for making "lifestyle cancers" concept, is to remind people to pay attention to their lifestyle, get rid of bad habits.
Experts point out that smoking, alcohol, often stays up late for supper, or even in the streets breathing automobile exhaust inhalation of cooking at home, the fumes released when fog, etc., there is a possibility of cancer. All in all, the basic needs of human unhealthy may have caused cancer, this cancer is the "way of life cancer."
Lifestyle changes can indeed alter the probability of cancer, which is to prevent "lifestyle cancers" the greatest force. Female malignancies, for example, liberation of women in Shanghai in order first cervical cancer has now dropped to eighth in the School of Medicine conducting clinical teaching has been difficult to find living examples of advanced cervical cancer, information only to the students pictures of breast cancer over the past few see now routed to the first impact of lifestyle change which is sort of female cancers most vivid example. Because cervical cancer and many children, early marriage, etc., whereas the incidence of breast cancer is and nutrition, breast-feeding too little about.
Killer cancer may be two: the external environment pollution
Experts point out that the vast majority of cancers are not caused only by internal or external causes, but by a variety of factors, internal and external due to interaction, interaction results. The external factors are mainly environmental factors. Cancer Epidemiology studies show that 90% of the cancer and the environment. Environmental factors include our daily lives come into contact with almost all substances, such as food, water, air, drugs, chemicals, radiation and micro-organisms (eg bacteria, viruses) and so on. Environment can be divided into biological, chemical and social environment of three parts, mainly chemicals. Therefore, some experts pointed out that the current increase in the incidence of cancer is a major cause of the result of a large number of chemical substances.
Since the acceleration of urbanization, population density, pollution is serious, living conditions and lifestyle changes makes it the spirit of high tension, the pace of life accelerated, adding to the mental burden. At the same time there are many cancer-causing human factor in the environment, resulting in some cancer, and most people are for life not cancerous. This shows that the body's own internal factors on the incidence of cancer or not play an important role. In layman's terms, mutant cells as "seed", the body's internal environment as "soil." With the seed of cancer, but also the soil for the growth of cancer cells, coupled with the external environment as a fertilizer, such neoplasms were able to grow.
Killer cancer may be three: the proliferation of chemical substances
Cancer expert Professor Hu Chaosu Hospital pointed out that studies have found that some foods contain a chemical can cause cancer. Such as consumption of pickled and moldy food, etc., which, dimethylnitrosamine, diethylnitrosamine and methyl benzyl nitrosamine can be in the curing of meat and fish, rough fish sauce found. In addition, radish Chen, Chen cornmeal, sauerkraut and some moldy foods are also more or less exist. Moldy food in addition to nitrosamines but also have a fungal toxin, the toxin itself can cause cancer, but also a synergistic carcinogenic nitrosamines. Experts also found high incidence of gastric cancer fungal contamination of food and food seriously, even in patients with gastric cancer, also detected fungi and their toxins.
According to international epidemiological studies, the incidence of gastric cancer may also be delicious BBQ meal. BBQ food in the process because it will produce a large number of polycyclic aromatic hydrocarbons, which contain strong carcinogen benzopyrene, etc., it permeable to the whole food. BBQ, the protein at high temperatures, especially in the decomposition of carcinogenic when burned components.
Cancer killer of four may be: diet nutrition
Cause of death of every 5 patients, there is one case died of cancer. 4 cases the cause of death for each city in one case died of cancer, many patients with this intermediate nutrition related.
Epidemiological surveys show that high-fat will affect the intestinal flora and some of the bile acid and cholesterol levels, and these can become a catalyst for colon cancer. Dietary fat intake and a positive correlation between the prevalence of colorectal cancer, people with higher fat intake was significantly higher colorectal cancer incidence. Vice president of Shanghai Institute of Nutrition Professor Jiang Jiakun point out that eating a single, flour, rice, very little food grains, making the body heat increases, the incidence of cancer is one of the incentives. As early as 40 years in the last century, some people have done in animals some interesting tests. They found that feed intake restriction in mice, a reduction of sugar intake (to reduce heat supply), can significantly reduce the incidence of cancer. In some cancer patients had similar findings. Overweight people are also prone to certain cancers, such as gallbladder cancer, uterine cancer more often than other people greatly increased.
Excessive alcohol consumption is an important factor in inducing cancer. Excessive alcohol consumption and oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, liver cancer, rectal cancer, breast cancer, are closely related. For the mouth, throat, the cancer, the incidence of excessive drinkers than non-excessive drinkers more than 2 times higher. Esophageal cancer and alcohol are more closely related.
Cancer killer of five possible: Psychological factors may also become an incentive
Scientists have discovered that a large number of environmental factors and the pathogenesis of cancer. At the same time, scientists study also showed that psychological factors can also be the incentive of cancer.
There experiments confirmed: in a good mood, the brain's emotional center will secrete a kind of healthy "brain endorphin" substance that can pain, but also anti-aging, and can activate the immune system, inhibit the growth of cancer cells and harmful microorganisms. In contrast, in a bad mood when the adrenaline will increase the secretion of corticosterone, the hormone into the blood, can damage immune function, trigger normal cell cancerous. American scholars have conducted surveys of 8,000 cancer patients, the majority of clinical manifestations of malignant tumors have occurred in disappointment, loneliness, and other heavy combat during the frequent occurrence of mental stress. Our survey data also show that many of the first half of cancer patients have a greater incidence of mental stimulation, the rate of more than 50%.
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