Why are some people who, years without leaving a trace? Out passports, others always surprised, she looks so young.
In fact, everyone can get longer and then stop youth longer.
As long as you are well-maintained, healthy and moral support! Face is the mirror of our health reflects the foundation of our body, is fundamental to the age of internal organs.
Health management experts selected the eight special organs of the body anti-aging program, so that our body an infinite continuation of the young state ... ...
Liver
The liver is our body's chemical factory, more than 500 chemical reactions in the liver to complete. The liver is the organ function: to metabolism of sugar, fat and other nutrients to break down the body of toxins, to save energy, but also the work involved in digestion and immunity. So the liver the most difficult, when we are tired is tired of it. The liver of aging, and can handle the work of the liver cells gradually decreased liver function declines, there was significantly impaired vision, dizziness, limb numbness, and convulsions and easy. Fatty liver is a heap too much fat in the liver, accounting for normal liver cells, a condition affecting the liver work. However, the liver is the only body organ regeneration, repair can often extend the service life.
We can: help liver regeneration, recovery
1. Eat high-protein food. Help liver regeneration protein, daily intake should be 150 to 200 grams, including 50 grams of soy products, 50 grams of fish, 50 grams of eggs and lean meat.
2. Every 150 grams of carbohydrates. Although carbohydrates repair capacity, but too much would affect the digestive system, the daily intake of 150 grams just fine.
3. Do not overwork. The more you work, stay up later, the liver, the heavier the burden, should ensure that 11 per night ~ 1:00 of the liver a rest, this is the best way to decompress the liver.
Brain
Physical activity the brain is the dominant official issuing the order. Brain aging, we are in language, behavior, thinking, memory will decline in all aspects, means that our spirit in the aging.
We can: stimulate the brain, reducing brain cell loss
1. The appropriate stimulation. Any appropriate stimulation of the brain are useful, but the most effective or movement. University of California study found that exercise can keep brain cells sensitive to the protection of the brain up to 40%, which requires at least 1 hour a day tennis or jog a kilometer, a weekly outdoor sports.
2. Encourages fearless behavior. Most people start from the age of 40 more resistance to new things. However, something new "fearless behavior" just to reduce stress hormones in the blood, the brain is more conducive to survival.
Lung
The smallest unit is the work of the lung alveoli, the lung on each side there are 3 adults 400 million alveoli, the lung area of about 100 square meters of the open, but we will usually use 1 / 3. Gas into the alveoli, the exchange of blood with O2 and CO2, then the fresh blood O2 delivery to body tissues in order to ensure renewal and in vivo.
Discoloration of the lungs is a sign of aging. Neonatal lung pale red, with age, lung deposition of airborne dust, smoke damage alveoli, exercise less shrinkage of lung tissue to spare, dark color into the lungs, and mixed with blue-black spots, lung function gradually decreased.
We can: Let the lungs to work efficiently
1. Deep and slow breathing. 500 ml of fresh air if inhaled, only about 350 ml into the alveoli to participate in gas exchange, and the rest have been wasted. Therefore, deep breathing is more efficient, need long-term adherence.
2. Stay away from smoking. 90% of the pulmonary disease is tobacco's victims. Burning tobacco smoke contains carbon monoxide and tar, with a respiratory tract irritation and toxicity, can weaken the role of airway purification, while damage to the wall of the airway and lung tissue, destruction of the local immune system, resulting in small airway inflammation.
3. A breath of fresh air. Fresh air will help lung health. Ventilation window for an hour every morning and evening. Have time to go to the forest, the valley of these natural oxygen bar, which is equivalent to lung ventilation.
Heart
Cardiovascular system is a relatively closed piping system, according to a certain direction in which the blood flow, endless cycle. The heart is the power organ of blood circulation through the heart rhythmic contraction and relaxation, the speed of 8 meters per second injection of blood, promoting blood flow in the vascular system in the kept. In our quiet, little idle heart can pump blood less, if in motion, myocardial will increase the throttle hard work.
Cardiac aging is marked by thickening of the heart. After 30 years of age decreased myocardial force, in order to pump the same blood, thickening of the heart must increase its own power. Myocardial thickness, ventricular, blood vessels will also change correspondingly from a range of cardiovascular problems.
We can: increase cardiac strength, to keep blood pumping
1. Endurance training. For 30 minutes each time, heart rate of 130 ~ 160 times / min of exercise, preferably once a day jogging, climbing a mountain a week.
2. Cold shower. Strong cold stimuli can shrink blood vessels, increase blood vessel elasticity and myocardial force and increase cardiac output per minute.
Stomach
The food we eat daily, in addition to vitamins, mineral and water can be absorbed directly, the protein, fat and carbohydrates are not directly absorbed through the digestive tract must first break down into a simple structure of small molecules can pass through gastrointestinal mucosa into the blood, and sent throughout the body for its use. In addition to normal aging, the number of man-made factors such as poor diet, cold stomach will speed up aging, reduce gastric motility, absorptive capacity is weak, undernourished body.
We can: Do not let the stomach to work overtime
A standard diet. Includes three meals a day rule, regular quantitative, with a reasonable nutrition. Stomach longer the considerate service, we will be more longevity.
2 away from the nitrosamines. According to epidemiological investigation, the food high incidence of gastric cancer is a low incidence area nitrosamines 20 times. Nitrosamine content of foods, including pickled cabbage, pickled vegetables, salted fish, bacon and so on. Containing nitrite preservatives in sausages, bacon, ham and other cooked meat products, and higher amines containing foods (squid, octopus, scallops, Pacific saury) with food, will also produce a large number of nitrosamines in the gastrointestinal tract .
Female reproductive
Women after the age of 36, reduced ability to secrete hormones, particularly estrogen. 55-year-old no longer produce estrogen after ovary.
Women as the most important organ of ovarian function is to ovulation and the secretion of estrogen. Director of the uterus of estrogen, genital, breast development, it should at the appropriate time to maintain an appropriate level. Puberty, estrogen too little, tall, breast poor uterine development, estrogen is too high is likely premature, short stature. Adult female characteristics of estrogen remain to ensure that the acidity of the vagina is conducive to resistance to inflammation, to help calcium absorption, prevent osteoporosis. Adults will be less estrogen early menopause, amenorrhea, uterine atrophy, but not for the abuse remains young, because too much estrogen is breast, cervical cancer and other recognized factors. The most important thing is we do not interfere with the work of estrogen, so estrogen will be in a more timely and state, we live, work can be arranged better, physically and mentally but also the greatest of care.
We can: control estrogen levels
1. Relaxed mood, laughing every day. Endocrine function influenced by emotional factors. Only in a good mood, circumstances, in order to maintain normal ovarian ovulation, estrogen. Laugh fruitful especially in the endocrine balance, laughing one minute, the equivalent of a 45-minute relaxation exercise.
2. Timely birth. Survey, not birth, birth too late or not breastfeeding women, the body is difficult to maintain normal estrogen levels, risk of breast, gynecological diseases, the rate was significantly higher than other groups.
3. To ensure that the proportion of 22% fat. Do not blindly weight loss, in addition to ovary, the fat tissue is a source of estrogen that can promote the body's conversion of androgen to the female. For other hormones, body fat is enough to maintain its balance as a fulcrum to achieve 22% of body weight is a standard figure.
Kidney
In addition to the body organs of blood transport nutrients, the same time take away their metabolic wastes, the kidneys need to process the garbage. Kidney is a huge filter, filter the blood per minute, 120ml, blood through here, leaving excess water, toxins into the urine.
About 1.3 million each kidney nephron, renal reserve capacity is very strong, can be part of the work, part of the rest. However, if the bacterial toxins carried in the blood, can cause infection in the kidney area to work, reducing the kidneys ability to work. When the kidneys are weak, the renal blood flow reduction, even if the shift, renal, or will inevitably decline.
We can: scouring the kidney, renal blood flow assurance
1, 8 to 10 glasses of water a day. Kidneys are the body's sewage pipes, and if there are too many wastes to remain in the channel, it will affect the capacity of water. Drink plenty of water, one conducive to the rapid discharge of harmful substances in the body, on the other hand can reduce some of the urine concentrations of salts and chemical substances (such substances and result in urinary system diseases.) This is called "dialysis care."
2 control of blood pressure to eat less salt. Standard amount of salt is not more than 6 grams per person per day. The main ingredient is salt, sodium chloride, sodium eat too much salty will lead to the body, vascular resistance increased, prompting blood pressure. Long-term renal vascular hypertension will become brittle, hard and thinner, leading to hardening of the arteries, thereby causing renal atrophy.
Bones and muscles
Bones and muscles together to complete the movement, support the body, protecting internal organs of the three functions. We often say "whether a person is energetic," is to see movement system, the normal ratio of muscle and fat, bones strong, running jump arbitrary, it is "dynamic" of the basic indicators.
Life, bone cells are constantly wear and tear, while continuing to supply. But the age of 35, loss rate is greater than supply capacity slowly, began to become less bones stronger. Also due to sedentary muscle, and reduce or quality deterioration. Gradual degradation of cartilage between joints, in order to avoid direct friction between bones, bone hyperplasia appeared, but buried a health risk.
We can: a strong movement
1. For each day movements of the bones. From now on, exercise, do not waste time on planning. Those who get regular exercise hard power to stimulate bone, get more of the bone quality. Even if it can hold more than a day going and climb one more floor, on bone health is good, the best jogging, brisk walking, playing, swimming.
2. Enough sleep. The growth of the human body has always followed the "physical activity - rest - repair tissue - complete recovery" model cycle, sleeping during the muscle cells in the high-speed repair. Need at least 8 hours of continuous sleep, the only way to increase muscle strength
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