5 large white fruit will make you fall and winter white

Seabuckthorn is known as the king of the name of vitamin C per 100 Shamir spine juice, vitamin C content as high as 825-1100 mg, and its content is 2-3 times of kiwifruit. In addition, the seabuckthorn contains a variety of vitamins, fatty acids, trace elements, sub-prime oil, sea buckthorn flavonoids, superoxide and other active substances and the human body needs a variety of amino acids, called a whitening of the best fruit.

Lemon is the fruit of beauty to share, because rich in vitamin C, organic acids, minerals and other nutrients in the skin whitening. However, citric acid taste too heavy, hard to swallow some imported directly, it can be out of juice directly into the dish, or made into lemonade, is a good choice.

 


3, Cherry
Vitamin C rich cherry whitening nourish the skin, effective against the formation of melanin. Cherry or more iron and carotene a fruit, these two elements can increase very flexible. In addition, the acid contained in cherries also promote the formation of the stratum corneum.


 


4, Apple
Apple nutritious, is a widely used natural beauty fruit. Apple contained large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat apples dilute facial freckles and melasma. In addition, the rich apple acid components contained in the pores can be smooth, with acne effect.


5, kiwi fruit
Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity in effective whitening the skin, remove freckles and pimples while enhancing the ability of anti-aging skin. In addition kiwifruit is also rich in soluble fiber and minerals, the skin health is very good.