8 women often rubbing parts of anti-aging

How can that woman not afraid of the "old"? To Anti-aging we'd better take action now. The following day, the eight parts of rubbing.

 
Belly rub:
After the first left hand, first clockwise then counterclockwise rotation twist to the abdomen, 50, it can promote digestion and prevent food plot, and constipation.

 
Roll Waist:
Hand rub at the waist about 50, it can be strong waist and reinforcement strength kidney, but also can prevent backache.

 
Foot rub:
The end of the first 50 with his left hand under the right foot rub, and then rubbing his right hand under the left foot 50. One foot is the "second heart", can promote blood circulation, intensify and enhance the function of the endocrine system, strengthen the immune and disease-resistant capacity, and increase the cold resistance of the foot.

 
Rub:
First rub your hands back on 50 under, and then rub the hands of 50 times. Often anxious and can promote the excitement of the brain and body hub, increasing the flexibility of his hands, flexibility and cold resistance, but also can delay the aging hands.

 
Rub Amount:
Rubbing his forehead and down around 50 turns, the amount of rubbing can often clear the brain, but also can delay wrinkles.

 
Rub the nose:
Bridge of the nose with both hands, rub both sides of the index finger. Often rub the nose can make the nasal flow, and may play a role in combating colds and rhinitis.

 
Ear rub:
50 with the palm of your hand back and forth rubbing the ears, through the stimulation of ear acupuncture points to promote the health of the body, and can enhance the hearing.

 
Chest rub:
After the first left hand in the costal regions between "thymus" 50 points under the rotation of the rubbing, chest rubbing can often play to appease the heart.