Interestingly, seven of passion weight loss trick

1. Wake up -
Stretching. The pillows behind his back, hands straight back and stretched. Do stretching exercises such as stretching, the body will naturally formed on the move with both hands, pull the ribs, chest expansion, take a deep breath of the situation, so that activities to strengthen the diaphragm, affects the whole body, causing most of the muscle contraction, blood circulation to achieve speed, The purpose of refreshing.

 
2. Dressing, -
Do back hand chest movement. Hands behind the grips, straight hand chest at the same time. In addition, the chest movement, the back is simple and effective soft Breast movement, chest movement to prevent breast sagging wonders. If you are determined to improve, strengthen the chest at any time can do the maintenance and care of any age will not be too late.

 
3. Toilet -
Do knock tooth movement. Tooth movement can knock periodontal ligament blood vessels to dilate, improving blood circulation, which can stimulate the periodontal ligament connective tissue layer of film to better fixed teeth, reduce the chance of teeth diseases. Meanwhile, the call-in teeth to increased secretion of saliva to help digest. Long-term adherence, can make the body better.

 
4. Brush your teeth -
Do levator ani movement. When brushing your teeth every morning and evening exercise stick with a levator ani, the specific approach is: breathe in the levator ani, abdomen, like the feeling of stool and tolerance, exhale slowly to relax the anus, and even do 20-30 times.
TCM believes that sport can make in the levator ani airlift to mention, strong organs, and can adjust the yin and yang, qi and blood. Levator ani addition to preventing constipation, hemorrhoids, but on the visceral ptosis, gastrointestinal disorders have effect.

 
5. Shoes time -
Do not sit on the bench, but should be knees, squat body tie shoes. This action may be small, but it can stimulate the calf muscles and Jiaobo Department. So you will feel the muscles in the legs hard, to form a solid tight muscles create the conditions.

 
6. For a long time to sit the office -
Got up and beat the body. If you're too lazy to sit in the office do not want to stand on a chair to stand up, walk away and beat place to consider all parts of the body. Beat is a good self-massage, can shake the meridians and organs inside the body, so relaxed and avoid the stiff and numb limbs caused by cervical and lumbar.
7. TV broadcast advertising -
Rotational eye movements do. Campaign is to pay attention to details, including the movement to your eyes, staring at a computer during the day and we have to work at night then, staring at the TV to rest.

 
Your eyes get exercise it? In order to avoid the eyes too tired to give your eyes 10 minutes of exercise chance. Broadcast advertising in the TV series, turning what eye to eye muscle relaxation and relieve eye fatigue.