5 best homemade vegetable Huwei Stomach

Pumpkin - Detox Huwei
Weight loss due to rumors of a cosmetic effect to eat pumpkin, pumpkin in recent years, a trend that hot. "Compendium of Materia Medica" contains: "Pumpkin and warm, sweet, Rupi, stomach" and can Buzhongyiqi, anti-inflammatory, analgesic. It contains rich pectin, can be "absorption" of bacteria and toxic substances, including heavy metals, lead, play the role of detoxification. Meanwhile, the pectin can protect the stomach from the stimulus and reduce the ulcer. Can pumpkin porridge or soup, nourishing the stomach.

 
Carrot - Enhanced resistance
Level of sweet carrots, Chinese medicine that it "under the gas fill in the spleen and diaphragm Lee, Yun stomach, On the five internal organs, a health food effect." Rich in carotene can be converted into vitamin A, can eyesight repose, increase endurance, prevent respiratory diseases. Carotenoids are fat-soluble, and meat stewed with the most suitable, and tastes better.

 
Cabbage - Natural Stomach food
Cabbage sweet natured, non-toxic, stomach, kidney two classics. Cabbage is the World Health Organization has recommended one of the best vegetables, also known as natural "stomach food." It contains vitamin K1 and vitamin U, not only anti-stomach ulcer, protect and repair the gastric mucosa, stomach cell activity can be maintained strong and reduce the risk of disease. People suffering from gastric ulcer and duodenal ulcer, cabbage juice can be consumed every day can also mix honey consumption can promote ulcer healing.

Spinach - to facilitate blood
Spinach, sweet and cool, can Runzao Liver, benefits the stomach, through constipation. "Herbal" contains: "Lee five internal organs, through the stomach, drug hangover." Spinach can promote gastric and pancreatic secretion, increase appetite, aid digestion; rich in fiber also helps intestinal peristalsis, enabling defecation. However, the high oxalate content, prevent calcium absorption, should be avoided with tofu, seaweed and other high calcium foods to eat, or a light boil for a short before cooking, remove the oxalic acid.

 
Sweet potato - Stomach to plot
Sweet natured, sweet, Spleen Qi. "Checklist Supplements" in mind: "fill in the warm stomach, fat five internal organs." Tian Han consumption, upright stomach, of the food to the product, and can be bowel weight. Many people think that eating sweet potato fart more, in fact, is the result of gastric peristalsis. However, the starch content of sweet potato is high, will be converted into glucose after eating, not eating for diabetics.