No.1: Chilled Corn Soup Bacon
The soup is rich and bright, but - late season corn, low-fat milk and make it more strong gold potatoes, is "fresh farm school" absolutely representative of soup.
Production Time: 25 minutes
Total time: 35 minutes (including freezing time)
Production quantity: 4 servings
Ingredients: 4 slices thick Qiepei root, the width of each piece of 1cm square; 1 onion, chopped; 3 cups fresh corn kernels; a large gold potatoes (225g), peeled, shredded; 1 / 8 teaspoon pepper smoked as decoration; 2 / 3 cups of water; 4 cup low-fat milk; salt and pepper; 1 / 4 cup packed fresh cilantro leaves.
Practices:
1.'s Pot 30cm in diameter, with the bacon gently for 6-8 minutes until crisp, color has turned brown. To move with a colander to dry on paper towel, if it is to prepare ahead of time, can be stamped with cold one night.
2. 1 tablespoon of fat from the pan, add onions, fry for 2 minutes over medium heat until golden in color, become soft. Add 2.5 cups of corn, potatoes silk and pepper, continue to stir-fry 2 minutes, add water, then frying 7 minutes until water evaporates and vegetables are soft.
3. Remove the pan from the heat, the corn in Step 2 to stir the mixture into a blender, add milk and 1 / 8 teaspoon salt, and puree until mixture becomes smooth. Make soup at least 3 hours refrigeration became cool, this soup can be refrigerated up to one night.
4. To remove the mixture in Step 3 is divided into 4 parts into the bowl, sprinkle the top of bacon, parsley, 1 / 8 teaspoon black pepper, fresh terrestrial, and the remaining 1 / 2 cup corn, with chili as a decoration.
Curry chicken pita No.2
Italian pita bread, he would not be to also not buy it? As long as the curry, the table never lonely.
Total time: 20 minutes
Production quantity: 4 servings
Ingredients: 1 / 4 cup packed fresh cilantro leaves, chopped; 1 / 4 cup reduced-fat yogurt; 2 tablespoons low-fat mayonnaise; 1 tablespoon fresh lime juice; 1 tsp peeled ginger; 1 / 4 teaspoon curry powder; 1 / 4 teaspoon ground coriander; salt; 2 cups cooked chicken breast, chopped; 5 carrots, cut into 0.5cm thick, half-moon; 1.5 cups (226g) chopped cantaloupe; 1 / 4 small red onion; 3 tablespoons roasted cashew nuts, chopped; 4 toasted pita bread.
Practices:
1. In small bowl, mix parsley, yogurt, mayonnaise, lime juice, ginger, curry powder, 1 / 8 teaspoon salt until well mixed. If prepared in advance, can be stamped with chilled 1 day.
2. In a bowl, mix chicken, carrots, cantaloupe and onions. If prepared in advance, can be stamped with chilled 1 day. Chicken mixture to sauce mixed with the general, sprinkle with cashew nuts. With pita bread and eat with the remaining sauce.
No.3 zucchini with ham
Zucchini's gentle and refreshing, is not your favorite? With simple ham and mellow fragrance of the basil leaves, warm, like a light rain falling, then the human beings would like.
Total time: 20 minutes
Production quantity: 4 servings
Material: 900g zucchini (about 5), to the end; 4 slices cooked ham (113g), cut into 1cm ribbon; a lemon; 2 / 3 cup salted pistachio nuts, shelled; 1 / 3 cup packed fresh mint leaves; 1 / 3 cup packed fresh basil leaves; a garlic; salt and pepper; 3 tablespoons extra virgin olive oil; 2 tablespoons water; 8 slices whole wheat bread (120g), roasted; 140g goats cheese, softening.
Practices:
1. With a vegetable peeler will be shaved zucchini ribbon will bring this provision into a large bowl and add the ham. If prepared in advance, cover refrigerated 1 day. Squeeze 2 tablespoons lemon juice. Stamped chilled lemon peel.
2. Prepare pesto: In food processor blade is installed, add pistachios, crushed. Add basil, mint, garlic, lemon juice, 1 / 8 teaspoon salt and continue processing until the mixture all the pieces. Work in the machine slowly add oil and water, so that the mixture into a smooth soup, if necessary, scrape down the inner wall of sticky residue. If prepared in advance, can be stamped with chilled 1 day. If immediate consumption, into the bowl, mix zucchini and ham, stir.
3. In every film ever baked bread, goat cheese coated with 1 tsp. Sprinkle with lemon peel and 1 / 8 teaspoon black pepper fresh terrestrial. The garlic Jiaru Xia pumpkin and ham, stir, and spread the goat cheese eaten with bread slices.
No.4 Chilled Salmon with Green Olive Sauce
Salmon, green olives, how delicious? Alone think about it, to get to the heart to be perfectly clear ... drunk ...
Production Time: 13 minutes
Total time: 15 minutes
Production quantity: 4 servings
Ingredients: 1 medium-sized spherical fennel, sliced the ball some, some algae as a decorative garnish; 4 (170g, each piece about 2.5cm thick) skinless salmon; salt and pepper; 1 / 4 cup dry white wine; 1 / 4 cup water; 1 cup plain low-fat yogurt; 1 / 4 cup pitted green olives, chopped, add olives to do dishes; 1 / 4 cup packed chopped fresh chives, add chives as a garnish ; 1 tablespoon fresh lemon juice; 1 tablespoon extra virgin olive oil.
Practices:
1. In the 8 × 8 glass baking dish, put a layer of fennel bottom, place the salmon above. Sprinkle with 1 / 4 teaspoon salt, and add the wine and water. Open the vent cover with plastic wrap, microwave at HIGH 8 minutes, until the meat becomes completely opaque.
2. If it is prepared in advance, you can remove the plastic wrap, cover the fish directly on the new plastic wrap, then use a layer of plastic wrap and plates, refrigerator, can be refrigerated overnight. If you need immediate consumption, with a shovel on the paper towel dry the fish water, cooled to room temperature. Then, slice fennel code into the disk.
3. At the same time, put in a bowl of yogurt, olives, chives, lemon juice, oil, 1 / 8 teaspoon salt and freshly ground black pepper terrestrial. Stamped into the refrigerator, can be refrigerated for 2 days.
4. Production, it will be divided into four fennel, and Step 3 into the salmon produced in the sauce, sprinkle the top of fennel leaves, leeks and the olive as a garnish.
No. 5 mango chicken lettuce
Mango, mint and yam bean (Jicama) mixed together, to open fire without the need to bring the Word of the Latin American chicken flavor packet. Sultry autumn night, the refrigerator out of the road people felt a cool refreshing delicious meditation, unlimited fun.
Total time: 20 minutes
Production quantity: 4 servings
Ingredients: 1 large ripe mango, peeled and chopped; 1 cup chopped jicama; 1 / 2 cup packed fresh mint leaves, chopped; 1 / 4 cup fresh lime juice; 2 tablespoons extra virgin olive oil ; 1 / 2 teaspoon Asian chili sauce (Sriracha), can bring a better taste; salt; 3 cup coarse chopped chicken (1 / 2 chicken); 12 lettuce leaves.
Practices:
1. In a large bowl, mixing mango, jicama, mint, lime juice, oil, chili sauce and 1 / 4 teaspoon salt, stir. If making ahead, stamp placed in the refrigerator can be frozen for one night.
2. To eat chicken before adding the above mixture, stir. 1 / 3 cup chicken mixture onto the leaves can be eaten raw piece.
No. 6 red peppers stuffed with curd
Canned peeled roasted red peppers, Spain, is that the road is not the main course meat secret to save time. Poured into the curd in hot pepper, then sprinkle in the top of the basil pesto and a simple pine nuts, flavor static overflow, such as a fiery but passionate dance.
Production Time: 25 minutes
Total time: 35 minutes
Production quantity: 4 servings
Ingredients: 5 cups part-skim cheese curd; 1 / 4 Romano, goat cheese, grated; 1 green onion, just take the green part, chopped; 12 roasted red peppers, pat dry; 1 / 2 cup packed fresh basil leaves; 1 / 2 cup flat leaf parsley leaves; 1 tbsp water; 3 tablespoons extra virgin olive oil; 2 yellow squash, cut into round slices; 2 tablespoons toasted pine nuts.
Practices:
1. In a large bowl, with mixer until fluffy curd sent state. Add goat cheese, onion, 1 / 4 teaspoon salt and freshly ground black pepper, stir gently terrestrial. The mixture into a reusable sealed plastic bag.
2. In the bag, cut a 1cm square hole, into the opening of the pepper, poured into the filling until the filling of the pepper. The rest of pepper is also the same means, and poured into the filling. If making in advance, can be stamped with cold one night.
3. In the food processor blade is installed, basil, parsley, water, 1 / 8 teaspoon salt and freshly ground black pepper into the terrestrial one, all the pieces. Machine running the process, slowly pour in oil, so that it slowly into the food processor, until the mixture is smooth soup. If prepared in advance, can be stamped with cold one night.
4. In the broader market, the code into the zucchini, stuffed good chili on top. Stir sauce, sprinkle evenly with a spoon chili on it. With pine nuts for decoration.
Tips:
If you can not find the Spanish roasted red peppers (usually bottle sales), with four grilled sweet red peppers instead of ordinary can be.
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