Five unknown benefits of mushrooms

Mushrooms nutritious, delicious, since ancient times been classified as fine cuisine, is a high protein, low fat, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients of health food.

 
And often edible mushrooms can be good for the body's absorption of other food and nutrition. Mushrooms are rich in 18 amino acids, and some mushrooms in the proportion of amino acid composition better than beef.

 
Study found that the nutritional value of mushrooms after the milk. It is generally believed that only meat and beans were in a high content of animal protein and vegetable protein, in fact, the protein content of mushrooms is very high. Mushrooms contain a variety of vitamins.

 
Many mushrooms all contain carotene, in the human body can be transformed into vitamin A, so mushrooms as well as "vitamin A treasure trove," said.

 
However, the U.S. Edible Fungus Association, said consultants 马戈克劳兹, in addition to the above we know the benefits of mushrooms has the following 5 major "secret weapon."

 
1, twenty-kcal
Into a small mushroom, contains the essence of nature is a very healthy food. Mushrooms in the nutrition helps heart health, and improve immunity. Mushroom meal only about 20 calories of heat, like rice cakes than eating a lot less calories.

 
2, taste
In addition to the ups and downs with mushrooms than sixth taste salty - delicious. When they are mixed together with other foods when cooking, excellent flavor, is good, "Delicious supply."

 
3, vitamin D
Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. And, which is very rich in vitamin D levels, is conducive to bone health.

 
4, anti-oxidation
Antioxidant capacity of mushroom with some of the brightly-colored vegetables comparable, such as squash, carrots, broccoli, red pepper.

 
5, alternative staple food
Data show that: if people use 100 grams of mushrooms each meal instead of staple food like fried rice, and a year, even without any change in diet, may reduce the intake of 18,000 calories, equivalent to two kilograms of fat. You know, minus the two kilograms of body weight is not difficult, but to lose two kilograms of fat, you may need to practice hard at the gym a few months.