I eat 5 to change the U.S. beauty food

Water

 
Natural beauty moisturizer. The composition of substances in the body, the maximum water content, about two-thirds of body weight. Seven days without food may, but not get water. If the body weight up to 20% water loss, life can be maintained, even if the loss of 2%, can interfere with normal physiological function, over time, it will accelerate the process of human aging. Drinking water can make the skin tissue cells, and flexible enough to allow the skin delicate, moist and reduce the brown fat and wrinkles. Especially to elderly people, reduced sex hormone secretion, insufficient oil production, water loss of skin more easily, so it should become "thirsty and drinking" the good habit of drinking water.

 
Scientists estimate adult daily requirement of water for the 3000 "-3500 ml, except from the diet and its metabolites of about 1500 milliliters, but also necessary to add 1500 to 2000 ml. Early morning, before going to bed will drink a glass of water, water not only beauty, but also to lose weight. drinking cold water burns calories more, the effect is more significant.

 
Pigskin
Pig skin, pig's trotters, pigtail in rich collagen and elastin molecules, and its content can be comparable with the bear's paw, the "beauty food" reputation. Collagen can promote skin cells to absorb and store water to prevent dry skin wrinkles, making it rich, full, smooth and flat; elastin the skin blood circulation, strong, adequate nutrient supply, and enhance skin elasticity and toughness, making the skin more wrinkled shallow wrinkles or disappear. This role of pig skin care, as early as the Han Dynasty two thousand years ago, doctors Zhang Zhongjing's "Treatise on the" in there reads: "Pigs have skin and blood, skin Run" role, "to eat the young woman can aging and senility. "

 
Nuts
Walnuts, pine nuts, sticks, peanuts, sesame and other nuts, rich in vitamin E, which is an effective antioxidant, prevents the body over-oxidation of unsaturated fatty acids, to prevent premature senile plaques of skin (Ting spot), also can effectively prevent the deposition of brown pigment in the skin, prevent facial appear brown stripes, patches; vitamin E also has to promote cell division, regeneration, delaying cell aging, restoring skin elasticity effect; nuts contain a variety of amino acids, Vitamin A, D, K and iron, phosphorus, zinc, manganese, promoting hair, nail growth, prevent hair loss, premature gray hair and prevent dry, rough skin, premature aging all have a great effect.

 
Fresh dates
Contains large amounts of vitamin C, it is an effective anti-oxidants, not only to maintain skin elasticity, but also inhibit the formation of melanin and block the skin. More melanin in the skin cells, skin color to black. Usually rich in vitamin C, eat some fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.
Kelp
Rich in iron, can prevent iron deficiency anemia, makes a beautiful red color, and can prevent iron-deficiency alopecia; rich in iodine, can prevent the "rough neck" disease, but also promote the metabolism, so Update of human tissue faster, people look young and refreshed.