Inventory of the world's most healthy foods a hundred

Vegetables:
Asparagus asparagus avocado bell pepper bell pepper avocado beet broccoli sprouts cabbage cabbage cabbage carrot cauliflower celery cucumber eggplant fennel garlic green beans green beans green onions peas kale Hazel mushroom mushrooms (vertebral Velvet) Mustard Olive Roman lettuce onion onion potatoes summer, winter squash sweet potatoes, spinach, sweet potato, pumpkin Ruishi Gong sweet potato dish tomatoes red tomato turnip

 
Seafood:
Cod, halibut, tuna, salmon, lobster, scallops, scallops

 
Fruit:
Apple Apricot Banana Blueberry Cantaloupe Cranberry Fig Grape Grapefruit Kiwi Lemon Kiwi Orange Papaya Pear Pineapple Raspberry Strawberry Li Zimei dried raisins raspberry watermelon

 
Low-fat dairy products:
2% low-fat cheese, eggs, goat milk yogurt, milk fat content

 
Beans and legumes:
Black beans, dried peas kidney beans lentils chicken (flat shape) for bean miso navy beans (white beans) bean flower bean curd soybean sp Indonesia

 
Poultry and lean meat:
Low-fat beef and chicken, lamb organs of small bovine turkey venison

 
Nuts and dried fruits:
Almond Cashew linseed child virgin olive oil sesame seeds sunflower seeds walnuts, peanuts, pumpkin seeds

 
Cereal:
Barley Brown rice Buckwheat Corn Millet Oats Quinoa Black Mai Sipei special ears of wheat whole wheat food

 
Spices and herbs:
Black pepper basil red chili pepper cinnamon cloves coriander seed small fennel ginger mustard dill oregano child Origen parsley bay leaf rosemary, sage, mint, thyme turmeric powder sweetener crude refining sugar cane juice Honey Maple syrup Molasses

 
Other:
Natural soy sauce, water, green tea
We do not think that is not listed in the table can not be as healthy diet food choices. In fact, as long as there is no deep processing of these foods, natural and nutritious, they can enter the list. Now, let us say that we selected healthy food standards.

 
The world's most healthy food criteria hundred
Large number of the world's food, the vast majority of our body composition contains the nutrients needed, but can be selected for the list of the world's most healthy foods also need to have the following elements:

 
We use the selection of these elements also help to help you figure out why your favorite foods is not in this list. For example, many readers have asked why pomegranate this very common food not selected the most healthy food on our website list? Although pomegranate contains a lot of vitamins and antioxidant effects of ketones to play, but its price is not suitable for general public acceptance.
1. The world's most healthy food needs to be very nutritious.
We use a concept called nutrient concentrations measured in the most nutritional value of food.
Nutrient concentration of nutrients contained in food quantity and calorie ratio. Food contained in the amount of nutrients and calories the higher the proof of the ratio of nutrients contained in the properties of things better. Use the list of the world's most healthy food in the food you can at the lowest calorie intake necessary to meet a variety of healthy vitamins, minerals, antioxidants, essential fatty acids and other nutrients and fiber intake. Continue reading about food and cooking our scoring system is how it works.

 
2. The world's most healthy food is natural food.
The world's most healthy food full of nutrients from natural food section. These are not deep-processed food containing artificial or synthetic ingredients, or radiation. When and where, if possible, are you eating organic food, which is not only beneficial to our health, but also beneficial for the health of our planet. (Referring to the production of fertilizer will bring environmental crisis.)

 
3. The world's most healthy food is normal food.
The world's most healthy food is very ordinary food. To include in our list that most people are easy to buy vegetables, a variety of grains, nuts, dried fruit, lean meat, fish, olive oil, herbs and spices.

 
4. The world's most healthy food is readily available food.
Although there are many very nutritious food, but very many of them around the world are not readily available. The world's most healthy foods around the world, most people can easily buy.

 
5. The world's most healthy food is affordable food.
We selected the food is not only common and easy to buy, they are affordable food. Especially at the local time of the season to buy these foods. Seasonal food is the most fresh and best quality.

 
6. The world's most healthy food taste better.
The world's most healthy food can taste is the world's best food. We are also willing to choose, according to operators of food recommended cooking methods, and these methods are not highly processed way undermine the taste, but to strengthen themselves in these unique flavor of the food choices. Each style of cooking offer a unique taste experience, so then you can begin your new journey to experience the natural taste it!