Chinese moisturizing skin more beautiful soup

Skin is the body's largest organ, covering the entire body surface, is the main carrier of human body, especially the head, face and limbs exposed parts of the skin is a major part of the body looks.

 
Normal skin color mainly consists of three components: black (shades of black pigment particles by the number of decisions), yellow (shades depending on the thickness of the cuticle and tissue content of carotene), red (Flavor and microvessel density and distribution of blood flow related). Any disturbance caused by these three colors change the physiological or pathological, can cause skin color changes.

 
Aesthetic characteristics of the skin, mainly through skin color, gloss, flexibility, to reflect the aspects of delicate. Because the difference between race, skin color is different, different aesthetic standards of individuals. Of the yellow race, generally white (yellow) coloration of red, delicate, smooth, soft, normal function, no dirty, spots and skin lesions and other vegetation for the United States.

 
China has a long history, 1000 years ago, there is "joint Tom Bath", "Day pink Zhuangshu" description. On skin care also accumulated a wealth of experience, there are drugs currently used cosmetic, food beauty, cosmetic acupuncture and so on. Skin Food, Beauty can use the following methods.

 
Pork bellies a soothing soup (about 1000 grams), Gorgon 30 grams, 25 grams of astragalus, white pulp 10 grams, 30 grams of bean curd, spring onion, salt, vegetable oil amount. The whole pig stomach cleaned with coarse salt and oil, then pork belly and the Gorgon, astragalus, white flesh together into the casserole, add the amount of water to boil for half an hour, then add bean curd, boil 1 to 1.5 hours, until the soup into the milk and white can be. With qi and blood, milk emollients health effect. Soft white skin can, and to promote the role of breast development and fitness.

 
Tang Lianzi longan seeds, Gorgon, yi, 30 grams, 10 grams of longan meat, honey appropriate. The lotus seed, Gorgon fruit, yi, longan meat plus 500 ml of water, micro-heat and simmer 1 hour, add honey to taste. With spleen Qi, blood and moisturizing effect. For rough skin, dark, more wrinkles, could often take.

 
Jiao Jiao soup, 25 grams of crystal sugar, rice wine, 500 ml, 50 grams of red dates, longan flesh, black sesame, walnut meat, 30 grams each. Red dates and longan meat, black sesame, walnut meat, a total of research for the end. Ejiao immersed in rice wine for 10 days, with the steam into the ceramic container to gelatin completely molten, red dates, etc. Yaomo, stirring rock sugar, rock sugar all steamed to melting, cooling from frozen state. 2 spoons every morning, boiled water. Nourishing the skin, the role of beauty and fitness. Young women are more applicable.

 
Black sesame powder sesame porridge Polygonum, Polygonum each 250 grams of sugar a little like Zhu Chengyu, amount of daily morning and at night, boiled water, to the blood Yuet Yan.

 
50 grams of porridge Chrysanthemum jujube dates, rice 100 grams, 15 grams of chrysanthemum. Shamisen amount of water, cooked until thick. Make facial skin rosy, played preventing the diseases, Totale beauty effect.

 





 
Fried Cherry Cherry 250 grams of 30 grams of fleece-flower root, walnut 12 (broken), decoction. Or regular consumption of cherry, peach kernel. With Spleen Qi, soothing effect, for the spleen, those rough skin. Should be reminded that the front should be long-term use of these methods, in order to obtain better results.

 
In the use of drugs at the same time, some things in life also should be noted. Simply to have the following:

 
First of all, to maintain ease of mind, emotional stability. Impassioned disorders are often missed with a good complexion.

 
Secondly, a reasonable diet. Necessary nutrients for the skin is still the protein, fat, carbohydrates, vitamins and trace elements. If the long-term supply of these substances is not enough skin to maintain normal physiological function. Therefore, diet should be diversified to avoid the partial eclipse. Adequate intake of water, protein, vitamins, trace elements and eat more fruits, vegetables, can prevent skin aging. Oily skin should eat less sugar, fat, spicy foods.

 
Again, to ensure adequate sleep. Sleep is an important part of maintaining skin fitness, 22:00 to 2 am the basal layer of skin cell renewal is the most productive time. Adults to maintain 6 to 8 hours per night of sleep, lack of sleep, the skin can not get the normal repair, maintenance, skin color is often bleak.

 
Finally, exercise, and enhance skin metabolism, promote blood circulation. Skin blood flow by the amount of oxygen in the blood level of impact, if the rich blood supply, oxygen content, the skin red. While preventing the invasion of harmful factors, sand, cold and other stimuli could easily lead to skin aging, especially in the sun UV radiation is an important factor in skin aging, it should be avoided, and to strengthen protection.

 
Also, pay attention to skin cleansing, the proper use of cosmetics, to understand the characteristics of percutaneous absorption, according to the skin of the characters, the different seasons, to take a different approach to care is also very important. Of course, if the skin disease or should go to hospital for treatment.