6 Best time to improve the health of women

The best time of calcium
 
One's life should pay attention to calcium, for women with children aged 12-14 during the most important, because the past few years is a sensitive period of human bone development.

 
U.S. researchers to 94 adolescent girls 12-14 years of age observed object, daily doses of 250 mg of calcium, the results of the hardness of bone calcium and bone density were higher than those against, to the bone than the age of 18 after the former 6% were high, and in one's life, 18-year-old bone status is very important, can effectively prevent osteoporosis in old age, the incidence of life-long benefits of calcium and therefore, the juvenile said.

 
The best time to improve the physical
The first time is the time of menarche. Under the start of estrogen, then the rapid growth and development of secondary sexual characteristics, the various body systems are rapid changes will occur. If this period under the guidance of a doctor, scientifically adjusted diet, ground on the playground, make health "higher level", greatly improved disease resistance.

 
The second is during pregnancy and the postpartum period. Because pregnancy, childbirth and other physiological processes will lead to endocrine changes, which directly affect the body shape and physique. Then if you want to change the shape of overweight or too thin, be sure to seize this golden opportunity.

 
The third time is the menopause. Menopause means to grow old, as estrogen levels change, the human stress response corresponding slow, prone to cause damage to the body balance. This stage attention to nutrition, to maintain psychological balance, adhere to regular physical exercise will benefit your old age.

 
Gui time the most fit body
Fitness expert studies have shown that the best time to create physical beauty is young, in particular, within 3 years of age. This figure is the future of the basic form, it is fit to be from childhood.

 
However, the best time to improve the body is between 13-22 years of age. Experts believe that the law of development from the human body and the process of view, this period of training available to improve the shape of a multiplier effect. Austria seconds of a body in this metabolism, psychological desire to have the pursuit of beauty, energy, plastic, easy success, should not hesitate to seize.

 
The best time to anti-fat
Today, women lose weight has become a pursuit. In fact, there are three women in his life time the most likely to gain weight, if weight under control, is not easy to become a fat woman.

 
First childhood. Survey data show that the ages of 10-13 who were overweight, and 30 age, 88% chance of a portly person. This phase of normal weight, after 60% less likely to get fat.

 
The second is 15-25 years old 10 years. This 10 years is the peak of prosperity and development of fat cells, together with a large number of female hormone secretion, appetite and eat more, most likely "fat."

 
Third, after 40 years of age, the mind functions in the hypothalamus decreased satiety slow, easy to bulimia and obesity.

 
The best time to prevent heart disease
In general, the heart of pre-menopausal women in the state better than men with low risk of heart disease, but not the same after menopause, the possibility of greatly increased cardiac victims.

 
Japanese scholars of the research shows that most closely with the Xinzang Bing serum cholesterol, from 3 years before natural menopause started was significantly higher, continuing to 1 year after natural menopause. Therefore, to protect the heart, in the 3 years before natural menopause should be regularly tested to control cholesterol and to proceed until 1 year after menopause, can not have the slightest palsy.
The best time to treat pelvic inflammatory disease
Pelvic inflammatory disease is a common gynecological diseases of women to treat menstrual period is the best time. Because of the pelvic congestion period, given the same dose of drug, with the blood flow distribution in the pelvis than usual increase in the amount of drugs, and direct effect on the endometrium, etc., to improve the outcome. Is: 1-2 days before menstruation began medication for one course to the menstruation clean, about 7 days. The main drugs used in anti-inflammatory drugs, can also be related to medicine.