Parts of the body weight loss tricks big announcement after the holiday

Rescue plan: finger operation
Lot one: finger
Danger: "Red crisp hand. Huang Teng wine." Eclectic wine, slender fingers are not really an annoying thing. Others have looked at the goblet grip style of thousands, in their own hands, but to attract any slightest reverie. Even wearing Cartier ring, but also not charming. Even if it is pretty mediocre woman, if you have a pair of soft delicate hands, but also inadvertently attract the attention of men to go. It appears that plastic hand plan must put on the agenda.
Rescue plan: finger operation
1, the hard fist, and then forced out of fingers, separate as much as possible. Repeated 30 times.
2 Pull the thumb and index finger of each finger one side, then massage the nails at 1-2 seconds. Each finger were repeated 5-6 times. If the hand can be soaked in hot water, the effect is better.
3, the thumb and index finger, from the root to the finger that pulled in the direction to leave the nails at the moment. Repeated 5-6 times each finger. Can promote blood circulation, remove excess fat.
4, put his hands flat on the table, gently press down, and then each held up a finger held high as possible, pretending to practice playing the piano, and its function is to stretch hands and fingers, make your slender hand soft.
5, the back of the hand cream and hand cream massage evenly coated, the back of the hand began to rub on the back of the hand massage. From the wrist to the fingertips, 10-20 were rhythmic.
In fact, these small actions can spare the time to do it in your hands, do not spend too much time and effort, over time, your hands will become a more beautiful slender.

 
Lot II: chin
Danger: friends gentle reminder: they should be careful when you bow, do not call a double chin to the face of compromised. Show mirror look closely, there are looming on the chin really fat, a bow, layered chin people may feel disgust. Although not give the time is not very clear, but how can the total head high in life do not know who thought you were arrogant and difficult to get along.
Rescue plan:
The most simple and effective method is to increase the use of facial movements, increasing the ability of facial muscles and skin elasticity, eliminate or prevent a double chin.
Enhance the movement during the double chin, we can use some simple food to make a double chin, remove mask. Use a fresh egg whites, a tablespoon of milk and honey, liquid camphor and a teaspoon each of mint extract to fast action to be mixed, coated on the chin. If you find trouble, you can also cast Firming Cream.
Enhance the movement:
A, lying on his back in bed. Supported by the shoulders and head hanging outside the edge of the bed, then slowly raised his whereabouts again, repeated 10 times.
B, do not move the shoulder, only to reach the neck far as possible, adhere to 6 seconds, then slowly your chin pulled down the neck as much as possible, this action for 6 seconds, relax and repeat several times.
Simple method:
The easiest way is to stick out their tongue, but if you think this is a very decency of the action, you can also choose another way: the tongue, gums, hard top jaw, the neck can also receive a skin tightening effect, reduce the double chin.

 
Lot: ankle
Danger: the lives of working women do not seem to cost the state the number of leg muscles, working in cars, climbing stairs with elevator. Slender legs only to skirt the gifted. However, prolonged lack of exercise, the ankle as much fat accumulation, despite the very thin part of the thigh and calf, the ankle allows the legs highlight the beauty of lines no longer exist.

 
Rescue plan:
In fact, in everyday life to complete beautification of ankle movement.
When brushing your teeth: legs open, so while brushing your teeth is rather to balance, tiptoe, stay for about 1-2 seconds, down, do so repeatedly brushing their teeth until the date. This flexibility exercises can make your leg to the ankle to become strong areas.
When taking a bath: towels in the bath tub with their feet up against, forced stretching the back and full pull towel, about 10 seconds, not only fatigue, but also slim ankle.
When lying attaining: supine, remember to take the open pillows, legs close together, the knees buckling, and then lifted up. Force the legs straight, resting about 1-2 minutes, then return to the previous action. Repeatedly done, toes to try to Bengzhi. Comparison of weak child beauty waist, you can handle the mat in the buttocks do it more relaxing.
When sitting reading: Lift your feet together, toes at the cross, forced each pressure, continuous 6-8 seconds. Exchange of left and right foot and repeat.

 
Lot IV: armpit
Danger: may be inappropriate for long wear, and perhaps lack of exercise, between the armpit to the chest from a number of fleshy Plaza, forming a "Furu"! Do, with the tape from this sleeveless dress and insulation, and the swimming pool to say goodbye? Is the face in the future will be every summer days feel like years of passion? However, the best season in the summer is a woman, of course, can not let go.
Rescue plan:

  First, adhere to the chest massage
Pinch-oriented techniques with the push, the body upright, you can see the armpit to the chest of the concave and prominent part in the concave part of the left chest with his right middle finger and thumb pinching the appropriate power again, right chest, the other hand, each then several times a day; on the prominent part of the left fist to the strength of finger joints, the push from outside to inside left chest prominent Furu, right chest, the contrary can be!
Second, the use of dumbbell exercise
Stand up straight at attention the body, the abdomen is the front grip dumbbells, dumbbells and body parallel to the chin after the pull, and then inhale, and then down to the original position, breathing, doing 15 to 25 times, as a day of doing three to five, you can rest between each round one to two minutes.
Third, choose the right underwear
Options to complete the breast coated underwear, can effectively eliminate the "Furu." Buy underwear to the side of increasing the height of the principle of widening and complete coating, or a corrective effect of the adjustable underwear, and then remember to go there once every toilet, put the fleshy go down to run out within the allocated time goes by, underarm fat will be transferred to the chest, best of both worlds thing, why not do it.

 
Lot V: inner thighs
Danger: I do not know when to start, quiet inner thigh bulge, walk, you can feel the friction. If the material slightly harder wearing pants, was hit was some friction red. Although one-third of an acre of land that is not easy to somewhere, but a bit less freedom of dress sense, and, out of thin air out a little more bloated feeling, but also really people may feel unhappy. Categorically not wear shorts for fear of being a glimpse of clues.
Rescue plan:
This action on the tight thigh muscle is very effective, which focuses on moving the body center of gravity, when the upper body that tend to kick forward and taken the time, the focus moved to the front. Note that not taken the step is too large, if the pace is too large, to restore the original position can lose their balance when.
1, a water bottle in each hand with both hands, both arms hanging naturally at your sides, legs together, stand straight spine.

 
2, the upper body held straight, side and breathe out slowly left side of a large step forward, the focus moved to his left, bending left knee to squat down. Note that with the right foot can not touch the ground. Then, side breathing, standing side to restore the original position slowly. Then right foot forward in, repeat the above action. Repeat 10 times each left and right foot. 3, the squat position to maintain stationary a few seconds, then exhaled side, side to restore the original standing position. A water bottle in each hand with both hands, both arms hanging on both sides of the body, legs together, stand straight spine.

 
A friend highly recommended way: legs shoulder width apart, hands light up the head, bending forward, with legs at right angles, pay attention to upper body straight and not bent, eyes looking ahead as far as possible, action should be slow, each day for 10-20 times.