Because the loss of monthly menstrual cramps after a certain amount of blood, so to appropriately increase nutrition, such as protein, vitamins and iron, calcium. Menstruation should eat more eggs, lean meat, fish, soy products and fresh vegetables, fruits and so on. Reasonable diet can also relieve to some extent, dysmenorrhea and other menstrual common problems.
Women in the menstrual period should pay attention to nutrition and appropriate complementary foods with the blood effects, such as the liver, pig heart, goat liver, beef liver, beef tendon, red dates, longan meat, carrots, spinach, eggs and soy products, but also in physical characteristics according to different conditioning using Chinese diet.
1. Mutton soup
250 grams of fresh meat, 100 grams of rice, onions, ginger, salt the right amount. Wash the lamb, sliced, with rice, onions, ginger, salt, porridge with conventional methods, to lamb Shulan.
Efficacy: qi, blood, pain. For qi and blood deficiency dysmenorrhea.
2. Pigskin gel
Pigskin 1,000 grams, 250 ml of rice wine, sugar 250 grams. Wash and chop the pig skin, add water with a slow fire Dunzhi sticky juice, add sugar, rice wine can be. 2 times a day, with the open water of post-warm clothes.
Effects: Nourishing Yin and, Nourishing Kidney and Liver. Women can cure deficiency fatigue, irregular menstruation embolism, on the waist and legs ache, better.
3. Motherwort fried shepherd's purse
3 grams of fresh Motherwort, fresh shepherd's purse 30 grams, vegetable oil amount. The fresh Motherwort, fresh shepherd's purse clean cut. Placed each on a cast iron skillet, pour vegetable oil pan, add fresh Motherwort, fresh fried shepherd's purse can be eaten. 1 day twice, the blood service to stop.
Efficacy: Motherwort has blood, Poxue, the role of menstruation; shepherd's purse shepherd's purse containing acid, can reduce bleeding, clotting time, so as to achieve the purpose of hemostasis, blood stasis type of menorrhagia particularly effective.
4. Sesame liver
Liver, 250 grams, 1,000 grams of soybean oil (actually consume 100 grams), sesame seeds 100 grams, 50 grams of flour, 2 eggs, salt, onion, ginger the right amount. The liver cut into thin slices, with salt, diced green onion, ginger fine, dipped in flour, sesame seeds, eggs, juice, and then put oil in the pot, till the seven mature condiments dipping into the liver, fried through you can pan plate, table consumption.
Efficacy: nourishing benefits yin, nourishing the liver and kidney. However, loose stools or diarrhea spleen inappropriate choose this diet program.
5. Zhuyu porridge
100 grams of raw yam, raw Yiyiren 100 grams, 15 grams of longan meat, 100 grams of rice. Coix seed and rice cooked first, then peeled and mashed meat into raw yam and cook as porridge longan.
Effects: Spleen Qi, double complement Heart, menstrual period consumption, help the blood recover.
6. Cuttlefish bone chicken
30 grams of squid, angelica 30 grams, 100 grams of chicken meat, salt, monosodium glutamate amount. Dice the chicken, sliced angelica, cuttlefish bone smashed into the pots with added 500 ml of water, salt amount, on the steamer steamed, day 1. Generally 3-5 times can be effective.
Efficacy: a convergence of cuttlefish bone hemostasis, blood Angelica and chicken are high quality goods, so the blood deficiency type menorrhagia, quite effective.
7. Corn stew meat
Corn 30 grams, 120 grams of lean meat, salt amount, a little MSG. The lean meat cuts, into the jar along with the corn, add 500 ml of water, on the steamer steamed to seal the meat cooked, add salt, MSG, hot take.
Efficacy: Corn should have the role of cooling blood to stop bleeding, collapse of civil society used to treat red, lean meat can be blood, the two cooperate, blood heat treatment of menorrhagia, a significant effect.
8. Angelica sinensis mutton soup ginger
Angelica 30 grams, ginger 30 grams, 500 grams of fine lamb. Together into the casserole, add water, first Wuhuoshaofei, and then changed the slow fire Dunzhi rotten meat, seasonings can be taken once a day, meat Yin Tang.
Efficacy: warm through the cold, menstruation blood, for the menstrual blood deficiency are those who take cold conditioning.
9. Evodia porridge
Evodia, ginger, scallion stalk the small amount of 50 grams of rice. The Evodia research to fine, with the first rice porridge, cooked rice and ginger after the end of next Evodia, light blue, cook the porridge.
Effects: Spleen Nuanwei, warm in the cold, pain antiemetic. For dysmenorrhea and abdominal abdominal Deficiency Type Leng Tong, vomiting reverse spit acid. Dosage should not be too large, should start small dose. All fever, Yin Huo-wang real disease and patients Jifu.
10. Litchi stewed dried lotus seeds
Litchi stem 20, lotus 60 grams. Will be dry peeled lychee and nuclear, lotus seeds to the heart, cleaned the tank on the ceramic 500 ml of water, steamed with the fire on the steamer to take.
Efficacy: litchi stem nutrient-rich, folk has always been considered a tonic, to blood HIV spleen; lotus role is mainly spleen and Guse, the two combined, compatibility proper, so commonly used to treat deficiency of the spleen menorrhagia.
没有评论:
发表评论