Gained over how to lose weight fast?

Eight practical tips to lose weight
The following eight tips are very practical way to lose weight, you just do what I do, you can successfully lose weight in two weeks.

 
1, with the evening meal the way to eat to lose weight
Adhere to the evening meal to eat to lose weight, drink a box of skim milk, eating an egg, an apple. Early, normal eating Chinese food is full seven principles, and forbidden to eat sweets. Good control of fat intake, and naturally there is no excess fat.

 
2, with chicken instead of pork and beef
Eat meat or meat balls, then row, preferring instead to use with baked fried.
To give priority to chicken meat, fish, followed by beef, pork. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and can produce a variety of materials with delicious cuisine, and rich in nutrition, weight loss can almost be the preferred animal protein intake of food.

 
3, normal to eat breakfast, do not eat greasy foods and sugar
The principles of healthy weight loss breakfast is protein + cellulose. For example, a banana, with only 8 calories, you can fill the stomach, so has immediate and can maintain the energy of bananas a long time, it will be the most suitable for breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without worry. In addition, oats, boiled sweet potatoes, boiled eggs are a good choice.

 
4, indulgent eating once per week
Once a week, give yourself the opportunity to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite. But remember, if you eat an ice cream, preferably the same day or next day by 30 minutes of aerobic exercise to make up Oh. Let yourself feel something more enjoyable.

 
5, snacks choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be used as snacks, refrigerated and can be readily accessible, as a snack. Oh, this is very important bowel snacks. Of course, if you suspect they are not tasty, apple or pear can also cut Ding, and other fruits, snacks to eat, then do not eat more than 2 a day.

 
6, strongly do not eat anything after dinner
Eating before bedtime is extremely long pot behavior. Because the night easy to fat storage hormone product in the stomach. For a slim figure, as much as possible ahead of dinner time. Popular online diet did not eat after noon some harsh, can be optimized for the passed 5 pm do not eat.

 
7, drink plenty of water for at least 8 cups a day
Drink 8 glasses of water a day really amazing to reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, carefree lot, naturally slim down.

 
8, a week with a little movement
According to personal habits, in the early morning or evening with a little exercise, 3-4 times per week, more than 45 minutes each time can be. Dumbbell, jogging, brisk walking, skipping, sit-ups are all good choices.
Do not believe the myth that weight loss without exercise. If you want to lose 10 pounds of fat, at least 5 kg is consumed by sports, and the remaining 5 pounds lost through diet regulate the. The proportion of the most reasonable and scientific, but also most likely to maintain weight loss results do not rebound.

 
Tips: What is easy to fat body
Our constitution is divided into two kinds of acid and alkaline, our blood PH value 7.3 ~ 7.5 compared to normal, values above this point is better alkaline, but also healthier, lower than this value is relatively acidic Easy fat. You can change your physical diet pH. Eat vegetables and fruits are beneficial to adjust the PH value of body fluids, so that you become easily thin alkaline.