2010年10月17日星期日

Sleeping position, decide whether you are healthy?

Heart Disease: Cardiac decompensation is still good, could the right side. Ruoyi heart failure occurs, can be semi-recumbent position to reduce breathing difficulties, should not the left side lying or prone position.

 
Thrombosis: atherosclerosis lateral position sleeping position if taken, will inevitably increase the blood disorder, should be changed to the supine sleeping position.

 
Lung disease: lung on both sides who have the disease, it is best backs. If the left lung illness, suitable to sleep on the left; right lung ailments, are advised to sleep on the right side.

 
Hypertension: High blood pressure patients, especially elderly patients with hypertension should be semi-supine sleeping position or lateral position, use the large rectangle 15 cm high pillow, so that both head and shoulder pillow.

 
Cholelithiasis: not left lying. Because the gallbladder is located in the upper abdomen, shaped like a small bottle. When the body to the left side, the gallbladder, "bottle" towards the bottom, "bottom" towards the top. Thus, gallbladder stones under gravity is easy to fall into the "bottleneck department" and incarceration occurs, causing biliary colic attack. Therefore, as far as possible or right Lateral supine.

 
Low back pain: should side sleep, so you can completely relax the muscles and avoid stretch tight muscles, stimulation or nerve, causing or aggravating back pain.

 
Otitis media: pus in the ear canal will be filled with the affected side, for the smooth drainage of pus, can be taken to the affected side lying position to promote pus discharge.

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