Weight loss during exercise is an essential way. Rope skipping, swimming, running, walking, and so are the best way to lose weight. If you just blindly apply these methods to lose weight is never not thin down. The following diet for these movements to give you some tips, quickly take a look!
SPA diet: lose weight from the whole course of SPA terms consistent with the basic principles of re-inspection, does have weight-loss effect, the curriculum includes more than 3 times per week of aerobic exercise, combined with the best heat control, with sauna, massage, etc. energy consumption physically exclude water, as long as the determination to resist food temptation. Thin 1-2 kg a month.
Skipping diet: skipping a day under a thousand. Per day decreased by 0.5 kg, while 1 kg of a half three days!
24 waist to maintain law: lying on the ground as long as the legs straight and then upgrade, then back, do not touch the ground, each repeated 3-4 times a day to do 15 times. Abdomen there every day, reducing the effects of pot. Sit-ups: 20 times a day by 2 times a day has been reduced to 66 6 kg per day, and the stomach was gone.
By abdominal approach: straight back sitting or standing, contraction of the abdomen, for 20 seconds, then relaxed, natural breathing, do 16 times a day. A day to lose weight abdominal contraction, keeping the body fit cutting. Weight loss exercise: put up his right shoulder, then down to relax, back and forth a total of four times. Shoulders raised up together, and then down to relax, back and forth a total of eight times. By 2-3 kg per day.
Facial beauty parade:
Do at least 8 times each action. Will raise eyebrows up, as his brows, with the middle finger along the brow to the outside direction of pull-Mei Wei. Thumb to the nose with both hands, press and hold up the crowd, so that the nose piece of a shrink. Will eyes open to the maximum and then back. fast blink 20 times, the eye up and down turn in circles. will suck the lips to lips stretched out. with both hands to his lips to the top of both sides of the ramp and then pulled back.
Lips to cheeks with both hands and then pulled back outside. Closed lips to cheeks swelled and then relax. Wow〕 〔issued loud voice, audible voice 〔E〕. The mouth and then forced back into the sheets to the maximum . upper and lower teeth bite force, lips do not open. jaw forward force prominent jaw relax the left and right. every morning and evening. Will have unexpected long-term effects of doing
30 minutes, 3 cm thin waist: less sitting, more stations, more walking, stair climbing. At least five days a week. More than thirty minutes a day, an average of minus 2 kg, waist circumference shrink by 3 cm, 2-3 months to see significant results can be oh
Injection diet: enzyme in the fatty layer of fat injection to eliminate fatty deposits do have medical basis. Sports massage method is also for localized fat enzyme activation. For people afraid of the pain is best not to try. Lymph drainage and injection of about 1,500 yuan each. Simply a course of local weight loss of about 18,000 yuan to 22,000 yuan by 1-1.5 kg per week.
Swimming weight loss method: go swimming once a month, day and night by 2-4 kg.
Tape diet: daily winding finger, so that your hand is not convenient to get food, principles like foot massage or ear acupuncture, contact Luo reaction through the reaction of muscle body condition, although there are some quite well, but not all effective . 3-5 kg a month by
Walking diet: walk more than 5 thousand steps brisk walking 2-3 months, reduce 1-2 kg, waist circumference can be reduced 2 to 3 cm.
没有评论:
发表评论