Exercise to lose weight easy and effective method

Speaking of exercise to lose weight, we always think of sweating in the gym in the case. Fitness experts may, in fact, can be done easily in the daily in a mildoxygenmovement to the gym, because they are not only soft, but is easy to insist, tend to perform more slimming effect.

 

* New aerobic exercise
The latest research shows that new aerobic exercise on the accumulation of abdominal fat in particular, play a role, can significantly reduce the waist; In addition, the new aerobic exercise less than those who consumed more intense heat and exercise, the more body heat consumption, cardiovascular disease, stroke, diabetes, depression, and even some risk of cancer is lower.

* Do like to do
New aerobic exercise in the selection, the most important aspect is to do what you love to do. The principle is very simple, something you enjoy doing, several times a week do not feel tired; but if it is something you do not like, and soon you will feel bored, bored, and finally quit. Therefore, we chose exercise program, it should be those who can make people feel pleasure, and in daily life very convenient way to implement.

* Conversion pattern, to overcome boredom
The best way to overcome the boredom is to transform patterns, give yourself to develop an exercise program, planned to add many elements, such as a variety of venues, a number of sports partners, a variety of music. Now a lot of gym, training courses and clubs, fitness coaches will try to fast-paced music, new combination of action and sports training, so that a combination of aerobic exercise than in the past more interesting, so that movement of the body to a long period of consumption the state of the heat and not feel tired, weight-loss effect is more evident.

* 5-minute warm-up ahead of time
5-minute warm-up exercise can make you burn more calories, and avoid accidental injury. Before starting activities in the slow, simple stretching, activities, neck, wrists, ankles, gently bouncing, can increase the body's core temperature; wake up muscles to make them fully extended; promote blood circulation, accelerate metabolism, lead to muscle fatigue is difficult to secrete lactic acid; the same time, the body can consume glucose and fatty acids.

• Select Comfort clothing
Comfortable, good ventilation, appropriate exercise clothing is also one of the key decision to exercise effect; pick up a pair the right size, the best shoes with elastic devices can be appropriateness to protect the foot from injury while making physical activities more easily; most consider yourself a good buy special sports bra can reduce the jump and other more strenuous exercise on the chest injury.

* With the fast-paced musical movement
The results show that when people exercise with the fast-paced music, not only is not easy to feel tired, but also make people feel more relaxed, consuming more calories. Therefore, when training, try to listen to some characteristics with African or Cuban dance music, the music a strong sense of rhythm, and easy to grasp rules.

* Exercise with friends and family
The results show that people are able to exercise in the first year program stick with it, one of the most important factor is to have family and friends.
If you have a friend or a family member accompany you exercise, your weight is even greater chance of success. At the end of a hard day's work, and friends arranged to go for a walk, shopping; a family member over the weekend hiking; to exercise the power of her husband to give you guidance to make ... ... These exercises will make you feel life has become inseparable part of it.

5 kinds of special needs of women food

Any food has its role, but for women, there are some foods are particularly important, with women in particular need of nutrients, on the woman's life have a very good health.

Yogurt, Runchang calcium. Yogurt can improve the intestinal environment, improve immunity. Also the prevention of gynecological infections and more yogurt effect. Yogurt is rich in calcium can prevent osteoporosis. To yogurt as a snack, controlled appetite effect. Drinkable yogurt 3-5 times a week.

Beans, natural hormones. Isoflavones in soy help regulate female hormones and alleviate menopausal symptoms. Pac also reduce the risk of breast cancer. Add at least 25 grams of beans per day protein, soy milk is probably half the amount of two cups per day.

Oats, soothe the nerves pain. Oat is rich in magnesium element, can stabilize the mood, there are women often the treatment of dysmenorrhea. 1 cup oatmeal every morning.

Red meat, iron master. Women than men each day loss of 0.56 mg of iron. However, except meat (including liver and blood products), other iron in food is difficult to be absorbed. Adult women eat at least 2 two meat.

Tomatoes, anti-anti-infection. Lycopene not only help prevent prostate cancer, and also help in the fight against breast cancer. In addition to tomatoes, the fruits rich in vitamin C, is particularly important for women and will slow the rate of aging women, but also prevent some of the gynecological inflammation. Daily intake of about 4 two fruits, fruits rich in vitamin C is best.

This ten women make men more deeper love

Men and women in love, there is an Nanfennanshe of love, the couple fall in love, but also affectionate gluey. People will naturally think that this is an emotional factor, but there are also "gender attraction" of the truth.

Scientists study shows that physical attraction between men and women produce most of a similar amino-propyl benzene chemicals, these chemicals can be passed between the sexes in the eyes, skin, touch and other produce, starting from the brain along the nerve conduction into the blood, thereby flushing the skin, body heat and even sweat, excitement excitement, prompting both men and women fall in love "in love", it is difficult to extricate themselves.

Scientists have also found the body of the phenylethylamine and other chemical substances not permanent, it is through love, the passion of first marriage, after about four years or so, phenylethylamine and other chemical substances will be gradually reduced until it disappears.

It stands to reason, which causes feelings of the couple is gradually fading, but, in fact, most of the couple's feelings but will further deepen and consolidate, which in turn is why? The original long-term living together as husband and wife, the body will produce similar sedative chemicals endorphins, which enables inter-dependence between husband and wife, or even separation, so that love deepened.

Of course, in addition to the above-mentioned factors, there are many factors that make women more attractive to men.
Who said only the beautiful, plump, wild female talent to attract men? The most intriguing new idea may give you sexy bring new understanding.

1. Gentle
A sentimental gentle woman, both thought, tone, every move she makes a show of hands is more delicate and more appealing.

　2. Good at thinking
Although nothing to boast a lot of people, but once immersed in the endless "SEA & SKI", the face will naturally Duoliaoyifen charm. Too far from the eyes of those who cast, or slightly Cezhuo Lian Du Zhuozui, Tuozhao Sai expression arouses more and more glance at myself.

3. Whims and is
Unless you are born with ice or aloof, or, Ganaiganhen, dare to cry, dare to laugh, passionate and keen to life women who arouses itself is a mass of flame.

4. Conservation
If you are very tolerant, do not care about little things, your generosity is touching. Especially those who hurt you or things that you can fit, it really is good conservation. If you are not caught her husband "little tail" letting go of people, men would be more like you.

5. Mystery
According to sexual psychology, men like women, except from the bottom of women's self-confidence, understand the humor, love romance, excitement and adventure, the original there are some of the more abstract elements of nothingness, which is another sexy element of mystery. Remember, do not fully meet each other's curiosity, keep a sense of mystery.

6. Trick
In a variety of body language, casual teaching people self-touch is the most rapturous little tricks. If inadvertently biting, Tuosai, inadvertently strolled back her hair aside, his hands gently holding the face, helplessly shrugged his shoulders when, crossing his hands stroking the shoulders or neck, and hand out sweaters are all within These charming little trick.

7. To understand the fine arts
Understand the point of calligraphy, art, singing, playing instruments, people will reveal a mixture of sexy sensual and gentle, and this idea is actually more than sexy, more attractive.

　　8. Sunshine color
Condensate muscle wins of course the color of fresh snow just cooked, such as peach trees, as people covet, but a light color, body type coupled with heterozygosity, is it not in the dissemination of a kind of sexy.

　9. Sexy dress
Sexy dress can fully demonstrate the beauty of women is completely meet the visual needs of men. If you wear jeans, can show the image of uninhibited with its own way; and sandals and high heels for the publicity has always been that women sexy legs, arms.

10. Fragrance
Very strange, some degree of body odor is also often constitute Jiaoren feel sexy masculinity or femininity. Man's "taste" is also very sensitive to fragrance, if you always fluttering, countless others will be lifted meditate.

Ten tips for skin whitening

Hurried pace of modern life, leaving the skin less and less time dedicated beauty, then why not beauty and into your daily life, you will be pleasantly surprised to find that:

　　Happy Society
When people are happy, the skin naturally release a factor called En Duofen to stimulate the skin cells, allowing the skin to actively fight against fine lines, uneven color and luster and other early aging, happy people so radiant glow, vibrant skin.
 　　Sunscreen every day
To try to prevent the sun drying the skin, skin experts say: 80% of skin damage from sunlight. Therefore, use of sunscreen products throughout the year, is not closing the skin care operations; parasols and broad-brimmed hat, refused to kiss the sun is your ideal props.

　　Magical make-up water
Early skin due to dryness and wrinkles, the best solution is to ensure that the skin moist. After cleansing, pat the water with a cotton pad dipped in the face make-up, clean moisture, balance PH value, which is an essential prelude to the skin supple. So, do not ignore the skin of the baby lotion!

　　Massage the skin
Wash your face every morning and evening, with the rubbing out of the foam cleanser, massage the face, neck, about five minutes, not only can promote blood circulation, but also enhance skin elasticity, so that moisture. Massage, note from the bottom up, the direction from the inside out, as long as perseverance, your Qiaolian aging be delayed relaxation dull visit.

　　Makeup time
Cosmetics in the face of the residence time, preferably not more than nine hours, to leave skin smooth breathing time. Home from work immediately remover, cleaning the skin, the skin in a timely manner, "rest" so that the skin look, feel and function just like new.

　　Water skin

Lingling water if the creamy skin is the first element of muscle can be heavy work pressure and stress, so that modern women's skin to maintain moisture, and self-repair capacity of the natural protective film of moisture, which greatly reduced. Therefore, drinking water is critical, should drink 6-9 glasses of water a day, moderate to add moisture within the cell.

　Sleep quality
Enough sleep quality is definitely a good habit. This is any skin care products and supplements can not be replaced. Go to bed before 10 every day, 11 o'clock to sleep, maintain good indoor ventilation, the air moist and the skin must blow shells can be broken.

　Beauty sleeping position
Every year like a beautiful, 40 years old, is still not a wrinkle, envy of people! So, you must learn to beauty sleeping position, avoid face down, face in the pillow in the sleeping position, raising into the backs habits, so you can stretch your facial skin, reduce wrinkles opportunities.

　　Body hair
With a horn or wooden combs, hair combs will be transparent and smooth, comb can stimulate the scalp, make hair healthier, more intelligent mind. Combing hair, try to lift the elbows back, which helps avoid the scapula prominent, knew it to keep the body's curves, body and hair care is the perfect concerto.

　　Straight spine
Proud chest rise, then your vision and grace will thus enhance the N-level. To keep the spine straight, knees to do daily exercise is lying on the ground, will continue to bend the knee to the chest, so to older, you will not have the case of rigid spine. Also, we must try hard to sleep some of the bed, which is good for your back. Proud posture, is the wonderful portrayal of life!

Ordinary men are more susceptible to breast cancer alcohol

You'll feel a few drinks, you may have some self-confidence, carried away the feeling. Unfortunately, these are the illusion. Recently the United States "MSN Network Health Channel," explained the various aspects of alcohol from harm.

Kidney alcohol enters the body, can inhibit the production of antidiuretic hormone. Lack of the hormone inhibits the body of water re-absorption of the kidney, so drinkers will run to the toilet old.

After the great loss of body water, fluid electrolyte balance is broken, nausea, dizziness, headache symptoms have appeared.

Alcohol stimulates estrogen breast secretion, breast men love to drink gradually "increase fertility."

Decreased liver function due to alcohol, and estrogen in the liver break down, so the men more prone to alcohol breast cancer. Relatively flat chest men, after breast cancer spread faster.

Secretion of gastric mucosa can excessive alcohol acid. After heavy drinking, gastric epithelial cell damage, induced mucosal edema, hemorrhage, or even ulcers, erosion. Then there will be some degree of serious bleeding.

Alcohol pancreas induced by a number of channels with acute pancreatitis.

Such as alcohol stimulate the parietal cells secrete hydrochloric acid, thereby affecting the duodenum and pancreatic endocrine secretion and promote normal PZ, and ultimately makes the pancreas hyperthyroidism.
Small amount of alcohol can also cause chronic pancreatitis, the symptoms manifested as increased frequency and severity of abdominal pain.

Alcohol causes liver fat liver accumulation of more and more slowly into inflammation. Over time, cirrhosis of the liver is inevitable. Note that, taking some drugs, such as acetaminophen and lipid-lowering statin drugs, he must not drink. They will exacerbate liver injury.

Alcohol brain damage brain cells. 6 minutes after drinking alcohol, brain cells begin to be destroyed. Memory of chronic alcoholics would be getting worse.

Alcohol can induce cardiac myocarditis. Human cardiac cells alcohol swelling, necrosis and a series of inflammatory reactions.

Under the influence of alcohol, heart rate, oxygen consumption increased significantly in the heart, myocardial damage due to fatigue. Long-term alcohol, alcoholic cardiomyopathy will find a door.

Blood pressure effect of alcohol raise blood pressure has greatly increase the variety of the incidence of cardiovascular disease risk, such as heart disease and stroke.

Excessive drinking will accelerate bone loss of body calcium, and sell it easy to get osteoporosis, high incidence of fractures.

However, moderate consumption of beer or wine can increase bone density.