How men make better health?

How do the fat man will not become more fat? How thin man fat? Men how to make the body? Here are some men Science tonic nutrients.

 
1, the protein should be enough is enough: In addition to engaging in high-intensity bodybuilding men, most men do not need to add too much extra protein, daily moderate amount of meat, poultry, fish or legumes, with the right amount of low-fat milk products is sufficient. If the body is no need, no matter how good or excess proteins.

 
2, zinc not only the child has to pay the men and about 1 / 3 of the zinc content of less than a standard requirement for zinc is important, but not many. As long as attention intake seafood, lean meat, whole grains and legumes to meet.
3, no iron supplementation: iron deficiency in which men were less than 1% true, so do not have to bother on how to iron. This is because iron can mask internal bleeding disease information passed to the people. What if the majority of men with iron deficiency anemia, the body is most likely hidden visceral blood loss or blood disorders chronic hazards. If looking for iron deficiency because the blind will be prompted to make this information appear vague internal bleeding, and then delay the treatment time. Second, compared with women, men can not afford to add iron overload. Most of the men when the body's iron status at full tank, will stop the absorption of iron. Even the iron-infested, resulting in serious health problems.

 
4, should increase the intake of vitamin E: Vitamin E can prevent clogging cholesterol, help fight coronary heart disease; so remind male friends eat foods rich in vitamin E;

 
5, vitamin B6 and folic acid supplements are essential for men, including vitamin B6 and folic acid helps break down homocysteine, and homocysteine is a risk factor for heart disease, so this helps Heart Disease.