Five simple little trick quietly thin

Office, you will find some of my colleagues always pat their legs from time to time, or will stretch the limbs. In fact, they do these little tricks can consume 200 to 300 calories. You also want to try, are you? The following five simple trick to help you easily lose weight.

Do sit-ups before getting up. Just need to pull your knees chest 25 to 50 times, you can consume in 5 minutes 20 calories, but also speed up the abdomen back and blood circulation.

Dressed in the dance. When dressing the morning, do not forget to shake free the body, shaking for half an hour can burn 30 calories.
Standing. Can stand, do not sit. You can consume 40% of the calories. So, please stand in your phone, or chatting at the party time.

Smile. Can find some movies make you laugh continuously, daily look at not only the ease of mind, if you are laughing 10 to 15 minutes, which can consume 40 calories.

Walk, walk, or jog in the corridor. Insist on doing all day a little bit of activity, for example, do not lift up the stairs, running to the supermarket shopping, they can help you to consume 375 calories a day.