Knowledge of a woman's blood levels of physical Daquan

Female blood from person to person to be in different physical woman blood by different methods. Now look, summed up the 3 different women's blood program of physical fitness.

 
Deficiency - often guilty of lazy is not my fault
Recently and so often felt physically tired, uncomfortable eyes always feel sour; a look in the mirror also found pale, with no blood, hair when the hair out a lot; menstruation increasingly scarce. To the hospital for examination, blood tests can be found in addition to low red blood cells, other indicators are no exception. Later went to the Chinese, to know their own "blood deficiency."

 
● find a cause
Apart from congenital deficiency, the long-term fatigue, pressure, nutritional deficiencies can cause blood deficiency. Trauma, surgery and excessive menstrual flow and women can also cause excessive bleeding production, there deficiency.

 
● nursed back to health focus - blood
1, food fortification
Through the diet to blood is the most safe and effective method. Blood usually can eat foods such as spinach, peanut, lotus root, black fungus, chicken, pork, lamb, sea cucumbers; fruit, choice of mulberry, grape, red dates, longan and so on. Recommend a recipe here - blood soup.
【Material】 50 grams of water, black fungus, peanuts 50 grams, jujube 15, 100 grams of yam, crystal sugar.
】 【Approach to materials washed into the casserole, add the right amount of water, simmer for 2 hours then.
【Usage】 drink a bowl, adhere to the 1 week you can have a significant effect.

 
2, Diet to help
Chinese medicine has used the blood Angelica, Rehmannia, Chuanxiong, white peony root, donkey-hide gelatin, etc., which can be used together with traditional Chinese medicine and blood made of delicious food diets, such as angelica mutton soup, chicken soup and other four objects, have a good nourishing effect .

 
3, the four blood acupoint massage
Spend 15 minutes a day four points massage the blood, it could help regulate blood deficiency. The four points are Guanyuan (about 1.5 inches below the umbilicus Office), air sea cave (about 3 inches below the navel Office), Zusanli (now 3 inches outside the knee, lateral tibial Wang pointed 1), three vaginal cavity (3-inch ankle on the lower limbs, posterior tibial Office).

 
Reminder】 【experts
⑴ as qi deficiency is often accompanied by the existence, therefore, should also be appropriate in the selection of tonic qi add some drugs, such as Astragalus, Codonopsis, velvet, licorice and so on. This will enhance the blood drug effect.

 
⑵ TCM diagnosis of "blood deficiency" in some anemic patients, but not necessarily be diagnosed as "blood deficiency" of the people of laboratory indicators of anemia.

 
⑶ pay attention to controlling blood fat intake during the period, because the nutritional content of blood components in the oil case of less well absorbed. Eat less spicy, cold and hot food, to maintain the spleen and stomach, promote absorption.