5 kinds of special needs of women food

Any food has its role, but for women, there are some foods are particularly important, with women in particular need of nutrients, on the woman's life have a very good health.

Yogurt, Runchang calcium. Yogurt can improve the intestinal environment, improve immunity. Also the prevention of gynecological infections and more yogurt effect. Yogurt is rich in calcium can prevent osteoporosis. To yogurt as a snack, controlled appetite effect. Drinkable yogurt 3-5 times a week.

Beans, natural hormones. Isoflavones in soy help regulate female hormones and alleviate menopausal symptoms. Pac also reduce the risk of breast cancer. Add at least 25 grams of beans per day protein, soy milk is probably half the amount of two cups per day.

Oats, soothe the nerves pain. Oat is rich in magnesium element, can stabilize the mood, there are women often the treatment of dysmenorrhea. 1 cup oatmeal every morning.

Red meat, iron master. Women than men each day loss of 0.56 mg of iron. However, except meat (including liver and blood products), other iron in food is difficult to be absorbed. Adult women eat at least 2 two meat.

Tomatoes, anti-anti-infection. Lycopene not only help prevent prostate cancer, and also help in the fight against breast cancer. In addition to tomatoes, the fruits rich in vitamin C, is particularly important for women and will slow the rate of aging women, but also prevent some of the gynecological inflammation. Daily intake of about 4 two fruits, fruits rich in vitamin C is best.