Every woman does not want to have the old face, the long-term care of the child after birth worked hard his face and body would have added a lot of signs of aging: it is necessary to face the fact "I'm not young anymore." But there are still many old women, still young, 30, of envy. Experts believe that this is a good diet food brought her contribution.
"Diet is a healthy basis." That being the case, find out whether the diet contained to keep the body balanced and healthy, and prevention of various health problems the necessary nutrients is a very important problem.
It is clinically proven, many women hormone imbalance, basically are due to excessive ingestion caused by estrone. From this we can determine, if added to the diet can help control some of estrone levels of food, and to ensure that the food we eat to fully balance the secretion of hormones, hormone imbalance that affects women's issues to be solved is not it?
To address this issue, set out to keep the key to female hormonal balance diet program, the "balanced diet hormones":
A. Eat more fruits and vegetables.
B. Eat more complex carbohydrates - such as whole oats and brown rice and whole wheat bread.
C. buy as much as possible, eat some green food.
D. Eat foods containing phytoestrogens - including lentils, chickpeas, soybeans and other legumes.
E. eat some fats and oils, including fish, nuts, seeds and oils.
F. to reduce food intake from dairy products such as the amount of saturated fat.
G. to drink enough liquids.
H. To increase fiber intake.
I. avoid food additives, preservatives and other chemicals containing foods, such as artificial sweeteners and so on.
J. reduce caffeine intake.
K. to reduce alcohol consumption.
L. less sugar. Not only is the sugar itself, but also including the sugar contained in food.
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