Want to eat a good figure, and dinner is very important that everyone take a look at the following integration of the dinner Raiders lose weight now! Clean sweep your excess body fat!
A survey shows that 90% of obese people because the dinner is eating too well. For office workers, often do not eat breakfast, lunch, casual, hearty dinner, but experts believe that it is such a bad way of life was a result of fat are endless.
Not eat breakfast, even a child knows this is common sense, but why some adults just can not abide that three meals a day skip a meal will be able to lose weight.
In fact, do not eat breakfast not only hinder the absorption of nutrients, affecting mental state, and because of reduced energy absorption, but also make the body function automatically adjust the rate of energy consumption, but not reach weight loss goals. Do not eat breakfast together, lunch will eat too much too quickly, more fat.
Until a hard day after work, dinner, most people will be thrown into a rich natural, meat, eggs, fish have the table, Meng Chi meal. Do not know, dinner overeat, blood glucose and blood concentrations of amino acids and fatty acids will increase.
Evening activities are generally less energy consumption is low, the extra large amount of energy synthesis of fat, will gradually make you fat. Some people think that as long as a bite, eat the staple food, they will not gain weight, however, it is being fat is not the staple food, and it is those dishes.
You know, 50 grams of fat can produce 500 kcal energy, need to nap 30 minutes to consume the stairs, can not digest it will be converted into fat accumulation.
Have a good dinner led to another consequence is: dinner if eating too much meat, but also to soaring blood pressure, combined with blood flow velocity in slow sleep, a lot of blood will be deposited in the vessel walls, causing atherosclerosis sclerosis, people suffering from hypertension and coronary heart disease.
Obesity can be induced by 30 kinds of complications, such as diabetes, hyperlipidemia, cerebrovascular disorders, angina and myocardial infarction, and, suffering from fatty liver due to obesity, more and more people, but also because of the age-related diseases Obesity and quietly took aim at young office workers.
Therefore, people must not only to obesity as a simple "face problems." To treatment of obesity, lifestyle changes and the correction must start eating habits, eat less dinner, after dinner walk around as much as possible, to add some movement to avoid the occurrence of obesity.
Proved otherwise, limit food intake dinner, in addition to avoiding weight gain, but also many middle-aged to reduce the incidence of common diseases such as diabetes, hypertension, cataracts, kidney failure, immune system and gastrointestinal cancer.
Also, if people are able to maintain an ideal body weight, the coronary heart disease, heart failure and other unexpected deaths than the current 20% reduction. It seems, for health, we still should remember that old saying goes: "eat a good breakfast, lunch and want to eat dinner, eat less."
With the accelerated pace of life, for office workers, almost a day's meal dinner. Breakfast see "Table" lunch to see "live", only to sit tight in the evening can really relax at the table, the United States and the United States to eat a big meal. As everyone knows, this is very incompatible with good health, and medical research shows that many diseases caused by improper dinner, the "culprit."
Some common chronic diseases is the long-term bad habits of the result of dinner. So, what should really eat dinner? First, eat dinner earlier. Eat dinner early is a good way to health. Eat dinner early can greatly reduce the incidence of urinary tract stones.
Dinner foods, rich in calcium, the metabolic process, some of the small intestine absorb calcium, glomerular filtration and partly excreted into the urinary tract.
People often in the postprandial peak of calcium row 4 to 5 hours, if the dinner too late, when the schedule comes the peak of calcium people sleep, urine will remain in the ureter, bladder, urethra and other urinary tract in vitro can not be discharged, resulting in increased calcium in urine, easily deposited to form small crystals, over time, gradually expanded to form stones.
Second, elements of eating dinner. Dinner must be partial elements, mainly of food rich in carbohydrates, especially the intake of some fresh vegetables should be to minimize the excessive protein intake of fatty foods.
But in real life, due to relatively sufficient time to prepare, so most of the family dinner is very rich, so bad for your health. Excessive intake of protein, the body can not absorb will remain in the intestinal tract, may degenerate, resulting in ammonia, indole, sulfide ammonia and other toxic substances, stimulate the intestinal wall induced cancer.
If too much fat intake will lead to elevated blood lipids. A large number of clinical studies confirm that regular consumption of meat or fish dinner than people who regularly eat vegetarian lipids generally 3 to 4 times higher, while the risk of high blood cholesterol, high blood pressure often eat meat or fish if the dinner is no different from the fire poured oil.
Third, the dinner to eat less. With breakfast, lunch than dinner should eat less. Dinner by the general requirements of heat supply to no more than the total calories a day diet of 30% is appropriate.
Dinner often excessive intake of calories, can cause increased blood cholesterol, excessive accumulation of cholesterol in the blood vessel wall passage of time will induce atherosclerosis and cardiovascular and cerebrovascular diseases;
Dinner fed, blood sugar, amino acids, fatty acid concentration will increase, people's activity after dinner tend to be smaller, consume less energy, these substances will be under the action of insulin into fat, the course of time, the body will gradually obesity.
Many people choose to eat less to lose weight or eat dinner, in fact, lose weight but also can enjoy a rich delicious dinner.
Selection of protein-based, low-fat dishes. The best dinner entrees such as fish and beans contain more protein food, such food in the body consumes more calories into heat energy, into the body fat accumulation is not easy.
At 20:00 before the end of the dinner. After dinner to bedtime, leaving at least 3 to 4 hours. To take advantage of this time, so that adequate food digestion, increase fat breakdown is not the best choice.
Balance of nutrients when eating out. Day and night if you eat out often, the best lot of attention, so eat each meal as the main raw material is not; if the long-term eating out, may wish to eat boiled vegetables and stewed vegetables, to supplement the necessary human vitamins.
When the sun creeping through the city, busy hard day for you, and finally returned to the warmth of their own home. Can not afford to hard on myself, and after a short break, a fight Come on, you love the aprons around on their own to prepare a delicious dinner.
If you then take into consideration their recent and long that the weight of 2 kg, then it does not matter, it is my stomach goes to a delicious meal of thin now!
Sirloin beef, rice + vegetables + fruit +
Total calories: 434 cards
Ingredients:
Brown rice + barley + oats were a bowl (90 cards)
Cabbage 100 grams (33 cards)
Sirloin Steak 100 grams (250 cards)
Watermelon 250 grams (61 cards)
Ren a garlic
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