Irregular menstruation is the loss of normal menstrual regularity, and its features are: (1) menstruation or wrong in advance for more than 7 days after the pre-or post-menstrual; (2) before or after the menstrual cycle or irregular menstruation has from time to time; ( 3) more or less menstrual flow or the number of menorrhagia; (4) color, quality changes and menstrual abnormalities, the amount of abnormal simultaneously.
Period of time recommended under the food side as follows:
People often come early menstruation, should eat less spice and less meat, eat onions, onions, green peppers, eat more vegetables.
Period is always late, should eat more meat cold. The first menstrual period, two days to eat the best ginger fried chicken liver or liver, taking blood and more food.
The so-called "early to", "late", is calculated based on individual physiological cycle, regardless of period of 28 days or 30 day period, early or late to more than 5 days to 5 days or more, is the physical flow, and that have physical and mental imbalance. In the period before, during and after three periods, if the intake of food and beverages are appropriate in the physical state can regulate the various physical and mental inequality of women, but also make the skin oily and delicate beauty opportunities.
Premenstrual irritability, constipation, low back pain were advised to promote bowel movements and metabolism of feeding a lot of things, such as raw vegetables, tofu, so as to adjust the uneven state of the body.
Menstrual cramps, you can eating animal liver, in order to maintain body heat. At this point, can eat sweets, oily food and are not to eat cold food.
After the period is easy, dizziness, anemia, at the intake by the former can be ginger, onions, spices, etc.; in the post-advised to eat more fish as well as by the more muscle meat, pork tripe, so as to enhance the appetite, to recuperate.
A set of commonly used therapeutic conditioning menstrual flow method:
1, black tea fungus, red dates
30 grams of black fungus, red dates, 20, black fungus, red dates were serving the soup. 1 day, and even clothes. Function Bu Zhong Yi Qi, nourishing blood to stop bleeding. Treating excessive menstrual bleeding deficiency type.
2, brown sugar, tea drinking
Tea, the amount of brown sugar. A bowl of boiled tea, to the residue, put brown sugar dissolves drink. Once a day. Functional heat, regulates menstruation. Attending pre-menstrual quantity.
3, brown sugar, hawthorn drink
Hawthorn 50 grams of raw meat, brown sugar 40 grams. Hawthorn decoction to the residue, into the brown sugar, hot drinks. Served several times more than non-pregnant women, blood can be from the next. Functional blood circulation to regulate menstruation, treating women with menstrual disorders.
4, anisette
Fennel, blue, each 15 grams, 250 grams of rice wine, the small fennel, blue wash, soak into the wine within 3 days, you can drink. 15-30 grams each time, 2 times a day, such as the intolerant spirit, can vinegar instead. Functional liver and gas. Early indications have uncertain period, the color normal, non-block lines and poor, breast and abdominal pain embolism.
5, Hawthorn wine red flowers
Hawthorn 30 grams, 15 grams of saffron, white wine 250 grams of the drug into the wine to soak for 1 week. 45 to 30 grams each time, 2 times a day, depending on the amount of alcohol in size, not drunk for the degree. Functional blood circulation. After attending to less, Zihei a block, abdominal pain, blood clots pain reduction after discharge. Note Do not eat cold by the cold.
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