Exercise to lose weight easy and effective method

Speaking of exercise to lose weight, we always think of sweating in the gym in the case. Fitness experts may, in fact, can be done easily in the daily in a mildoxygenmovement to the gym, because they are not only soft, but is easy to insist, tend to perform more slimming effect.

 

* New aerobic exercise
The latest research shows that new aerobic exercise on the accumulation of abdominal fat in particular, play a role, can significantly reduce the waist; In addition, the new aerobic exercise less than those who consumed more intense heat and exercise, the more body heat consumption, cardiovascular disease, stroke, diabetes, depression, and even some risk of cancer is lower.

* Do like to do
New aerobic exercise in the selection, the most important aspect is to do what you love to do. The principle is very simple, something you enjoy doing, several times a week do not feel tired; but if it is something you do not like, and soon you will feel bored, bored, and finally quit. Therefore, we chose exercise program, it should be those who can make people feel pleasure, and in daily life very convenient way to implement.

* Conversion pattern, to overcome boredom
The best way to overcome the boredom is to transform patterns, give yourself to develop an exercise program, planned to add many elements, such as a variety of venues, a number of sports partners, a variety of music. Now a lot of gym, training courses and clubs, fitness coaches will try to fast-paced music, new combination of action and sports training, so that a combination of aerobic exercise than in the past more interesting, so that movement of the body to a long period of consumption the state of the heat and not feel tired, weight-loss effect is more evident.

* 5-minute warm-up ahead of time
5-minute warm-up exercise can make you burn more calories, and avoid accidental injury. Before starting activities in the slow, simple stretching, activities, neck, wrists, ankles, gently bouncing, can increase the body's core temperature; wake up muscles to make them fully extended; promote blood circulation, accelerate metabolism, lead to muscle fatigue is difficult to secrete lactic acid; the same time, the body can consume glucose and fatty acids.

• Select Comfort clothing
Comfortable, good ventilation, appropriate exercise clothing is also one of the key decision to exercise effect; pick up a pair the right size, the best shoes with elastic devices can be appropriateness to protect the foot from injury while making physical activities more easily; most consider yourself a good buy special sports bra can reduce the jump and other more strenuous exercise on the chest injury.

* With the fast-paced musical movement
The results show that when people exercise with the fast-paced music, not only is not easy to feel tired, but also make people feel more relaxed, consuming more calories. Therefore, when training, try to listen to some characteristics with African or Cuban dance music, the music a strong sense of rhythm, and easy to grasp rules.

* Exercise with friends and family
The results show that people are able to exercise in the first year program stick with it, one of the most important factor is to have family and friends.
If you have a friend or a family member accompany you exercise, your weight is even greater chance of success. At the end of a hard day's work, and friends arranged to go for a walk, shopping; a family member over the weekend hiking; to exercise the power of her husband to give you guidance to make ... ... These exercises will make you feel life has become inseparable part of it.