Every day you have at least three chances to lower your cholesterol, blood pressure, thereby reducing the risk of heart disease. Very simple, as long as you adhere to eat every meal on the food.
And hypertension, said "goodbye"
Hypertension (high blood pressure of 140/90 or higher) is the most common heart disease. If high blood pressure, your heart will be more important than the average load to maintain the body's blood circulation. This will damage to the arterial pipe, causing the tumor artery, eventually leading to heart attack. Want to maintain normal blood pressure (120/80 or higher), you should always eat the following foods.
Junda dishes: a beet (variety Junda thick vegetable dishes), a large, fleshy, the leaves as a vegetable, rich in potassium, each of which contains 1,000 mg a small bowl of vegetables and minerals. Study found that the body needs daily intake of 4,000 mg of potassium (fruits and vegetables, beans, yogurt, which contain a lot) to maintain normal blood pressure.
Vanilla flavoring: This can be used instead of salt, because each tablespoon vanilla inside to contain 2,400 milligrams of sodium - which is sufficient to maintain normal blood pressure was. Of course, you can chop fresh herbs, direct to cook, taste more delicious. Chives and rosemary for fried potatoes, fried eggs, celery, sage for pork, chicken, thyme mixed with corn. In addition, these spices are rich in antioxidants can protect cells from a variety of violations.
Low-fat or nonfat yogurt: breakfast yogurt or yogurt instead of snacks are good, these two foods which are rich in calcium and potassium, found that adequate intake of calcium and potassium, and control the sodium intake, blood pressure will be reduced, particularly effective for patients with hypertension.
Control cholesterol
LDL is bad cholesterol is too high in artery wall chaotic plot, leading to hardening of the arteries, impairing blood flow. If the heart blood supply deficiency can lead to angina and other heart disease. The following foods can help you better control of cholesterol.
Garlic: can lower cholesterol, prevent low-density lipoproteins in the blood vessels within the chaotic plot. Daily consumption of garlic in the diet can achieve the desired effect as far as possible.
Olive oil: Olive oil which is rich in unsaturated fats, can reduce blood levels of low density lipoprotein.
Almond: If adults eat every day, about 30 grams of almonds, low-density lipoprotein levels in vivo can be reduced by 13% to 20%. Almond own nutritious, rich in vitamin E, it is very beneficial for heart health.
And high blood sugar, said "goodbye"
High blood sugar can easily lead to heart disease, especially women. 24 million women in high blood sugar levels, can be said to pre-diabetes, the other 100 million people with type Ⅱ diabetes. The following foods can help you maintain normal blood sugar.
Barley: Barley is rich in soluble fiber - β-glucan can help lower cholesterol levels.
Pepper: The Coke while eating a spicy hamburger, so blood sugar levels will not be too high. Otherwise, drinking cola, blood sugar levels higher than the average will be.
Carrot: a day to eat carrots, that the probability of diabetes would be reduced by 27%.
Broccoli: Broccoli is low in calories, but rich in dietary fiber, called the king of vegetables.
Orange: Orange contains a glial fibers, allows you to have stomach flu, but it tastes sweet and makes you great satisfaction, and low calorie content.
Lean meat: (cattle, sheep, etc.) waist tenderloin rich in protein.
Resistance and inflammation
Inflammation can trigger the onset of tumor cholesterol. The following types of food can prevent inflammation.
Salmon: rich in Ω-3 fatty acids, can inhibit inflammation.
Black beans: Black beans contain no more than other foods rich in magnesium had. Per cup canned black beans can provide the daily requirements for magnesium body (120-320 mg)
Cherry: Cherry is rich in anthocyanins which is a good antioxidant, can inhibit the vascular production of harmful enzymes.
Hypertension (high blood pressure of 140/90 or higher) is the most common heart disease. If high blood pressure, your heart will be more important than the average load to maintain the body's blood circulation. This will damage to the arterial pipe, causing the tumor artery, eventually leading to heart attack. Want to maintain normal blood pressure (120/80 or higher), you should always eat the following foods.
Junda dishes: a beet (variety Junda thick vegetable dishes), a large, fleshy, the leaves as a vegetable, rich in potassium, each of which contains 1,000 mg a small bowl of vegetables and minerals. Study found that the body needs daily intake of 4,000 mg of potassium (fruits and vegetables, beans, yogurt, which contain a lot) to maintain normal blood pressure.
Vanilla flavoring: This can be used instead of salt, because each tablespoon vanilla inside to contain 2,400 milligrams of sodium - which is sufficient to maintain normal blood pressure was. Of course, you can chop fresh herbs, direct to cook, taste more delicious. Chives and rosemary for fried potatoes, fried eggs, celery, sage for pork, chicken, thyme mixed with corn. In addition, these spices are rich in antioxidants can protect cells from a variety of violations.
Low-fat or nonfat yogurt: breakfast yogurt or yogurt instead of snacks are good, these two foods which are rich in calcium and potassium, found that adequate intake of calcium and potassium, and control the sodium intake, blood pressure will be reduced, particularly effective for patients with hypertension.
Control cholesterol
LDL is bad cholesterol is too high in artery wall chaotic plot, leading to hardening of the arteries, impairing blood flow. If the heart blood supply deficiency can lead to angina and other heart disease. The following foods can help you better control of cholesterol.
Garlic: can lower cholesterol, prevent low-density lipoproteins in the blood vessels within the chaotic plot. Daily consumption of garlic in the diet can achieve the desired effect as far as possible.
Olive oil: Olive oil which is rich in unsaturated fats, can reduce blood levels of low density lipoprotein.
Almond: If adults eat every day, about 30 grams of almonds, low-density lipoprotein levels in vivo can be reduced by 13% to 20%. Almond own nutritious, rich in vitamin E, it is very beneficial for heart health.
And high blood sugar, said "goodbye"
High blood sugar can easily lead to heart disease, especially women. 24 million women in high blood sugar levels, can be said to pre-diabetes, the other 100 million people with type Ⅱ diabetes. The following foods can help you maintain normal blood sugar.
Barley: Barley is rich in soluble fiber - β-glucan can help lower cholesterol levels.
Pepper: The Coke while eating a spicy hamburger, so blood sugar levels will not be too high. Otherwise, drinking cola, blood sugar levels higher than the average will be.
Carrot: a day to eat carrots, that the probability of diabetes would be reduced by 27%.
Broccoli: Broccoli is low in calories, but rich in dietary fiber, called the king of vegetables.
Orange: Orange contains a glial fibers, allows you to have stomach flu, but it tastes sweet and makes you great satisfaction, and low calorie content.
Lean meat: (cattle, sheep, etc.) waist tenderloin rich in protein.
Resistance and inflammation
Inflammation can trigger the onset of tumor cholesterol. The following types of food can prevent inflammation.
Salmon: rich in Ω-3 fatty acids, can inhibit inflammation.
Black beans: Black beans contain no more than other foods rich in magnesium had. Per cup canned black beans can provide the daily requirements for magnesium body (120-320 mg)
Cherry: Cherry is rich in anthocyanins which is a good antioxidant, can inhibit the vascular production of harmful enzymes.
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