Drink plenty of water before meals, which of the six wonderful benefits?

According to the BBC, University of London, St. Mary's Medical experts said, drink plenty of water before a meal has increased people's attention, and other six benefits.

The study of more than 3,000 experts in the clinical observation of patients, found that asthma, allergies, depression, ulcers and other related diseases and the number of water intake. "How much water is closely related to some diseases. If the water intake, most likely as stroke, obesity and other diseases lay hidden dangers." Expert said.

Today, the emphasis on people who drink more and more; but the real people who will drink, but a few. Do not pick the time to drink, do not care about the content to drink, drink ... ... do not use their brains to prove that you can only drink water only, but not necessarily to drink on the water.

Based on the experimental results, the experts concluded the following six benefits of drinking before a meal:

1. Increase focus: to help the brain stay active, keep firmly to the new information to memory.

2. Enhance the immune system: to improve the vitality of the immune system against bacterial assault.

3. Antidepressants: the fight against depression can stimulate neurogenesis material.

4. Anti-Insomnia: Water is a natural sleep regulator manufactured necessities.

5. Cancer: the hematopoietic system in normal operation, helps prevent many types of cancer.

6. Prevention of disease: the brain can prevent heart and vascular congestion. Experts recommend a "drinking schedule" is provided to you for reference.

6:30 After a night of sleep, the body began to water, get the occasion to drink 250CC of water, can help the kidneys and liver detoxification.

8:30 early morning wake up to the office from the process, time is always special compact, emotions are more intense, the body will appear virtually dehydration, so to the office, do not rush the first coffee, and give ourselves a cup of water at least 250CC!

Work in air-conditioned room at 11:00 after a period of time, must take advantage of the time moving up and moving, give your third cup of water a day to supplement the loss of moisture, will help relax tense emotions at work!

12:50 spent half an hour after lunch, drink some water, can enhance the body's digestive function.

A glass of mineral water instead of 15:00 Health refreshing beverages such as tea and coffee bar! Can be refreshing.

17:30 before leaving the office work, drink a glass of water, increase satiety, eat dinner until, naturally, does not eat too much.
　　
22:00 to half an hour before going to bed drink a glass of water! 2000CC intake of water by today. But do not drink too much in one breath, so as not to affect the sleep quality of the toilet at night.