To ask the first dishes you learn what the answer is that many people may Scrambled eggs with tomatoes. It is a lot of people, ordinary people the family dishes, but also has the mysterious effect can not be underestimated!
Scrambled eggs with tomatoes and effectiveness of the nine magical function:
1, the tomatoes are rich in carotene, vitamin B and C, in particular vegetables, vitamin P content in the highest ranks. Which contains vitamin C, sugar and other raw materials rutin, with anti-scurvy, skin, protect blood vessels, blood pressure, aid digestion, and so do use.
2, contain lycopene to do with cardiovascular protective vitamins and minerals, can reduce heart attack too.
3, lycopene has a special anti-oxidation, can eliminate free radicals, protecting cells from damage to DNA and gene that can stop the cancer process. In addition to tomatoes to do with the prevention of prostate cancer, but also can effectively reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, risk of breast cancer and other cancers.
4 tomatoes contain vitamin C, there is thirst, stomach digestion, cooling Pinggan, detoxify, function and lower blood pressure effects of high blood pressure, kidney patients had adjuvant treatment with special good to do with. Tomatoes have to do with anti-aging, keep skin white.
5, tomato juice may be able to maintain normal nicotinic acid secretion, security into a red blood cell was formed, may help keep blood vessels elastic and protect the skin. Consumption of tomatoes on the prevention and treatment of atherosclerosis, hypertension and coronary heart disease also help. Juicy tomatoes, a diuretic, nephritis patients also should eat.
6 eggs was a miracle of nature, a highly refined have eggs, you can have the opportunity under the temperature is not necessary to add any nutrients from the outside, you can hatch a chicken, this is enough egg nutrition.
7, the eggs are nutrient-rich foods, protein, fat, egg yolk hormone, lecithin, vitamins and iron, calcium, potassium and other minerals needed for human body. Prominent advantage is that eggs contain the best protein in nature.
8, eggs are rich in DHA and lecithin, and physical development of the nervous system has to do with a very large can of brain to prevent the elderly mental decline, and may have to change the memory in all age groups. A lot of experience and longevity is one of the elderly live longer eat an egg every day.
9, egg fried tomatoes are examples of nutrients complement each other very well. At the same time rich in nutrients, it also has to do with brain aging.
There experiments show that eggs of atherosclerosis prevention and treatment, and achieved unexpected surprisingly effective. Eggs contain more of vitamin B2, which can be broken down and oxidized in the human body's cancer-causing substances, trace elements in eggs also has to do with cancer prevention. Egg protein in liver tissue injury repair to do with, egg yolk lecithin can promote the regeneration was!
Retain the best scrambled eggs 5 large tomatoes nutrition tips
1 large tomato scrambled egg tips: we usually accompanied with two eggs, two tomatoes so much micro. The proportion of eggs and tomatoes was very major, if less tomatoes, scrambled eggs taste less able to feel the taste, greasy, dry; tomatoes can be too much acid, too much soup, can not enjoy eating scrambled eggs. May not be pretty good with the flavor of raw materials was based and balanced nutrition that it guarantees.
2 large eggs, fried tomato tips: dozen eggs have to be careful when we approach "to fiercely fight" dozen eggs when one can be forced to play more, to gradually increase speed, chopsticks are pointed to each and scrape bowl , as much as possible to make chopsticks dipped in egg, chopsticks in each sized to the outdoor sports, almost all the eggs have jumped out of the sized plane, and stopped playing the egg, the egg surface, a lot of bubbles, this can egg count done the line.
3 large eggs, fried tomato tips: scrambled eggs when more fuel, oil to heat. Pour the egg in the pot as much as was oil, then eggs, etc. Heat the oil into the pan, pour the egg before they shake the pan so the oil deposited over bottom of the pot, so do not make eggs stick walls of the pot. To pour the egg along the edge of the oil and get a lot into the pot wall. Immediately after the egg went in with a shovel or chopsticks to stir the eggs quickly, so you can make enough to absorb all the eggs in oil, are subject to heat the oil too.
4 large eggs, fried tomato tips: When the fried tomatoes, we can get some sugar. So you can get in and sour tomatoes, taste better. Tomato juice may also take advantage of moisture in the cut tomatoes, cut orange segments as a large mini-block, so it can get too much juice.
5 large eggs, fried tomato tips: First off the fire, and when the last pan with salt, tomatoes, scrambled eggs is a cheat too. You can find the table when you end to Cook, tomatoes just enough to get released, just right too, the taste was fresh and pure juice!
How will the loss of nutritional tomatoes?
Compared with the consumption of raw tomatoes, tomatoes after processing for human consumption, can increase blood lycopene concentrations of antioxidants. This is because the heat damage of tomato cell walls, thus increasing the lycopene and other antioxidants released. In addition, the tomatoes in the cooking process, often used in peanut oil, salad oil and other vegetable oils, which oils will help the tomatoes to lycopene and other fat-soluble natural antioxidants released from the full antioxidant activity. Of course, everything its weeds, heating, tomatoes in vitamin C will be lost, but the tomatoes in lycopene and other antioxidants has increased significantly.
So long fried tomatoes will be the loss of nutrients, should avoid prolonged heat cooking to retain more nutrients. Gaiyan lid when cooking, and then a little more vinegar, to protect their avoid oxygen damage.
Eat cooked tomatoes than raw tomatoes is higher overall nutritional value. In addition, the skin contains large amounts of tomato lycopene, therefore, best not to give up eating do not eat the skin.
What is so amazing decision tomatoes tomatoes nutrition?
The more the higher the color red tomato nutrition.
Tomato variety, color, maturity, sweetness, and even different production season, are to decide which of the important reasons for lycopene content. Yellow varieties of tomatoes in lycopene content of small, containing only 0.3 milligrams per 100 grams; red varieties of tomatoes are higher levels, generally 2-3 mg per 100 grams, the maximum can reach 20 mg. In general, the more red color of tomatoes, lycopene content is higher, immature and semi-mature green tomato lycopene content is relatively low. Market, there is a pink tomatoes, lycopene content in red is not as high.
Lycopene content and soluble sugar content of tomatoes was negatively associated with the relationship, that is, the more non-sweet tomatoes, the higher the lycopene content of them. In addition, the production of tomatoes in the summer of lycopene content is relatively high, mainly because of the summer with plenty of sunshine, light a long time, will greatly increase the lycopene content; and winter in greenhouse grown tomatoes, lycopene content relatively low.
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