2010年11月2日星期二

Identify the phenomenon of a woman 7 big old fake

Identify the phenomenon of a woman 7 big old fake
Aging is a woman most feared words, so they always note that they have no wrinkles, there did not look old, and is also very concerned about signs of aging that looks like. But, do you think of those aging phenomenon is likely to be you made a mistake! Not all of the following seven phenomena caused by aging.

 
1, hair loss, broken hair growing, hair dry
Ease the pressure on the hair
More and more hair, clutched each bath could not help but look, feel less and less hair and hands. Hair loss is the most obvious characteristics of aging will bring others can not imagine the psychological burden. However, the reasons for hair loss may not be aging, your hair may be "sick" of the.

 
How to solve the false failure
(1) ease the pressure on the hair
Mood long-term stress, the pressure over the General Assembly to stop the growth of hair, hair loss early into the period. Keep appropriate exercise, relax, relieve stress, alleviate hair loss and help re-grow new hair follicles.

 
(2) eat nutritious food hair
Hair nutrition is like iron, calcium and vitamins A, tonic effect on hair, so the vegetables, grains, milk, lean meat and high protein content of fish can alleviate hair loss.

 
2, breast relaxation, there are signs hanging
Exercise to prevent breast sagging chest
Some of the recent relaxation of the breast feel, is not so very Alice, the woman is not old until it? In fact, breast muscle relaxation, do not blame the age, to blame the influence of gravity, you are fully capable to restore it as ever.

 
How to solve the false failure
Chest exercise
We do not like a man, tinker with the "boom" of the pectoralis major, we just want more powerful chest. Women's breast shape is based on the chest muscles, chest exercise if properly developed well, we can help breast shaping, thus changing the shape and size of the breast, to prevent sagging breasts. Exercise it, all of the Breast exercise are all effective.

 
3, red, swollen gums bleeding, teeth ache
Early treatment of dental problems
Can not eat hard things, the teeth chew; can not eat sour things, teeth can not stand; even be noticed, or bleeding when brushing your teeth, the World Dental Association's "80-year-old has 20 teeth," became a luxury.

 
How to solve the false failure
(1) with mouthwash every morning and evening
Do not brush your teeth as mouthwash to the bench, a bactericidal mouthwash clean mouth is more effective than brushing. Proper use of the method is used after brushing morning and evening, each containing 20 ml of mouthwash for 30 seconds in the mouth rinse, rinse mouth with water after not use, you can maintain the efficacy of oral antibiotic for 12 hours.

 
(2) to see a dentist every six months
Yes, like a responsible dentist oral close friends, you can always find your dental problems, early treatment. For example, often red, swollen gums may be periodontal disease, tooth decay must be completed with missing teeth may cause surrounding teeth loose, which requires professional medical treatment.

 
4, long-term constipation
A lot of fiber intake
Intestinal aging can cause constipation, but modern women work pressure, lack of dietary fiber intake, long-term poor diet can easily lead to constipation, constipation caused by this situation is not aging causes. However, constipation is the need to solve the problem of women as soon as possible, because the long-term constipation may cause aging.

 
How to solve the false failure
(1) intake of fiber. Fiber from the United carbohydrates - such as full grain, fruit and vegetables. If you carefully select the food, 30 grams of fiber a day is not difficult to obtain. For example, half a cup of green beans can provide sub-5 grams; a small apple provides 3 grams; a bowl of oat bran to provide 13 grams. Top of the list of fiber foods, including cooked dehydrated beans, dried plums, figs, grapes, popcorn, oatmeal, pears, and stone fruits. However, it should gradually increase fiber intake in order to avoid excessive exhaust.

 
(2) self-training toilet seat
Life, many people always already accustomed to the toilet when convenient, rather than according to the body's response. However, the tolerance will gradually lead to constipation. But now to improve your bowel habits not too late. Go to the toilet after meals is the most natural time. Therefore, it may be after each meal, use the toilet for 10 minutes. In time, you can restrict the colon to develop natural habits.

 
5, decreased flexibility, the body becomes stiff
Improve the physical flexibility
Your body begins to feel "rusty", more rigid, like the same old old old arm had errands? Do not have to worry about, the flexibility to re-practice, and get.

 
How to solve the false failure
(1) to increase flexibility exercises
Splits practice 2 times a week, after the leg split to the maximum to maintain not more than 30 seconds away, over and over about 5 times, in conjunction with running, abdominal and back muscles exercises to increase leg and hip flexibility . In addition, through backward and forward bending and rotation around the waist, lower back flexibility exercises.

 
(2) want, high heels
While high heels make a woman sexy, but it may cause the ligament between the fragile joints, especially knee anterior cruciate ligament, resulting in crooked spine and pelvis, knee stiffness, encountered strong impact on the body vulnerable to injuries.

 
6, memory loss, mental retardation
Understanding of the customer turned to just forget what people call, my brain must "Xiudou" the. In fact, under the impact of mass information every day, our brains may choose to enter "screen saver" state, in order to avoid brain overload.

 
How to solve the false failure
(1) read
Read an article more than 70% of the nerve cells in brain activity over silent reading and literacy, the equivalent of the brain's "warm-up gymnastics." Reading can make blood flow to the cerebral cortex and the regulation of nerve function in good condition, help to reduce stress, and exercise our memory, and expressive.

 
(2) change from passive to active memory memory
Active brain memory function, in particular, happy or sad thing is hard to forget, you can integrate into the emotional memory, with the characteristics of active memory to remember more firmly. For example, add new customers, business card the words "is a tiger, extra baggage." In addition, a good memory as bad written, you can use cell phones, laptops important thing at any time record, schedule, new information, a week to do a brief summary and plans.

 
7, often shortness of breath, shortness of breath
Ran a few steps, climbing a flight of stairs to breathless, my lungs in senescence? In fact, there is a strong replacement capacity of the lung, we also used the lung usually 1 / 3, you can always depend on the vitality of sport wake up the lung.

 
How to solve the false failure
(1) the participation of deep diaphragmatic breathing
Diaphragmatic breathing in a large number of alveolar air with all that can give full play to the function of the lung. Practice is: inhale with the nose, the muscles of the abdomen, the chest expanded to the maximum expiratory mouth spit it out. Practice a few minutes every hour, morning and before bed time to practice longer. Keep practicing 6 to 8 weeks after the automatic use of your lungs, diaphragmatic breathing will become a long time.

 
(2) once a week, mountain climbing
Exercise the body needs more oxygen, lung ventilation is necessary to carry out a lot of work, so that pulmonary function will be enhanced. Meanwhile, mountain forest, the lungs the fresh air is also a "cleaning and maintenance."

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