Sedentary, can easily lead to thick thighs. How to do? Start stovepipe action! If you are a lazy girl does not like sports, try the following recipe ten stovepipe it! Will not damage the health, but also fast stovepipe Oh!
Coarse salt stovepipe method
Coarse salt effect is very significant stovepipe method.
Coarse salt stovepipe method of operation is very simple, coarse salt stovepipe principle is, according to the role of coarse salt with sweat, can expel excess water, and promote skin metabolism, rid the body of waste.
Stovepipe coarse salt Directions: In a day before taking a bath, take a cup of hot water with a little coarse salt Ban Cheng paste, will not be applied to the body to the extent of loss, then it is coated in the desired thin parts, such as abdomen, arms around legs, about ten minutes rest, and then hot water to wash dry coarse salt can also be asked to do massage and then flush them away, and then begin a bath.
If your skin is sensitive, can not use a general coarse salt, you can purchase a relatively thin "bath salt" to use.
Coarse salt stovepipe application of the crowd who do not like sports, generally one to two weeks would be effective.
Stovepipe wrap
Nowadays there is a frozen and plastic wrap weight loss surgery, cryosurgery is the use of sharp decline in body temperature to speed up the decomposition of fat diet, should generally be in the professional beauty massage rooms, the effect is very significant. At home when you can use to massage the thigh Jianfei Shuang.
Stovepipe steps wrap
1. In the thigh and connected to the thigh and buttocks at the applied lipolysis gel. 2. After coating with elastic bandage wraps.
3. Coated with frozen liquid, about 45 minutes to remove elastic bandage.
4. Is best to use the leg all wrapped in plastic wrap. Turned out wipe sweat towel with cold water after that leg skin more smooth and elastic.
5. Legs splayed, slightly wider shoulder to shoulder, hand to grip the heel.
6. Bayao down, with legs and hips at right angles.
Stovepipe vinegar recipe cabbage +
Legs in addition to strengthening the leg exercise, but in this teach you a recipe, so you enjoy delicious at the same time have a pair of slender legs.
Preparation: two pieces of cabbage, celery, three, half a teaspoon of vinegar, sugar, a little, a little salt. Remove the hard core of cabbage, cut into filaments, celery cut into small pieces for use.
Method: chopped cabbage and celery into the container, pour over the vinegar mix can be.
Experts say: cabbage is rich in β-carotene, vitamin C, potassium, calcium. The equivalent of a cup of cabbage, half a cup of milk calcium content of calcium. β-carotene and vitamin C are antioxidants, is an important magic weapon skin; strong bones Calcium is the "best partner"; celery stomach along the intestines, help digestion, edema of the lower body, legs curve to the related modified important role.
Experts advise: When night falls, do not binge eating starchy foods, because it will accumulate in the body, so that lower body fat, legs thicker. Eat more green vegetables, not long, you will feel "easy" many.
Thin thick palm, Caicai to thin
Method is: put hard soled shoes, stand on a brick on the soles of the feet. I've tried for three weeks, increase the position of the calf, leg-type good-looking than before, and looked slender hips Alice some.
You can put up their own platform shoes to shoe repair shop Xiu negative high to low heels, followed by 1 cm high and before the palm no more than 4 cm.
In this way the people for muscular legs.
Ginger bath stovepipe
1. Every day or every two days, a hot bubble bath, or ginger in hot water.
But I think the ginger into the cheap and easy to use recipe Oh! For my little aunt in a one-year continuous bubble winter ginger bath, 3 months down the lost 8,9 kilograms Oh. I have been pressing for a good buy ginger in water, so use one with a ginger instead. Methods: The blood of the hammer fist row Roubang crack the ginger, add the hot water bath, if you want to play all the juice of ginger in it, you can crack the ginger into the pot over low heat to boil first , then poured into the tub.
I remember Ginger Bath water must not exceed the chest Oh, they want to shrink unless the water of chest ... ...
2. Paowan after bath, rub cream stovepipe (usually by BIOTHERM that one), then wrapped in plastic wrap and massage.
3. Bedtime leg lift at least 20 minutes.
20 minutes a day shaving legs, by 8 pounds a month
Is: buy a horn scraping plates, wiping legs good emulsion, in accordance with the points down from scraping, scraping 20 per point, we should fast, hard, round after round until the scrapings of red, left leg over right leg. It is best to shave before going to bed every night, do not touch upon was scraped off the cold water directly to sleep.
Coffee Therapy
Uncooked ground coffee will reconcile the massage oil to spiral gently massage the thighs and buttocks. Local skin can promote blood circulation, to avoid the cellular organization generates, firmer thighs and buttocks.
Hot and cold water washing
Bath with hot water and cold water washing iterative legs, with enhanced vascular muscle function, can improve leg circulation, and elimination of leg swelling, so that the legs tight.
Under the legs of 50 birds Cuochu
Is: in the shower, shower gel to the legs painted (to reduce friction), and waist to find the place nearly as high (sink, water pipes) to a stand up, rubbing his hands open, slightly used point force, in accordance with the thigh to the knee from the direction of rubbing, and then reverse twist, the same way as Xiangshou leg. Start rubbing 50, the arms will be sore, hold on. When you can rub when under 100, the effect must be very obvious!
Crazy frog air bike
We recommend a very effective with stovepipe local movement, before going to bed at night in bed a few minutes on it.
Lying down, lift your feet, your feet do a bike-like, the magazine said more than a dozen on the line do I have to do 300 the next day! Done after the separation of the legs the way about 80 degrees, was divided into 80 under This method is very effective thigh meat!
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