We all know that every day in addition to normal eating, they also need to add 1200-1600 ml of water to supply the body needs. But if the illness caused dehydration, drink plenty of water replenishment is not simply that simple.
Heat stroke. We are in the hot sun in summer sun for a long time, there have been dizziness, headache, dizziness and other symptoms of heat stroke, you need to immediately leave the high-temperature environment, then sweet and cool, refreshing green bean soup diuretic-based replenishment. Can also be 100 grams of green beans and 30 grams of honeysuckle together, cook for 5 minutes after water was drinkable, heatstroke best. In addition, the plum juice has the same effect, green tea, also good.
Diarrhea. For diarrhea, do not rush to medication, "Prevention of dehydration," is the preferred measure. Patients at this time can add water, salt and sugar mixture, to supplement the body's electrolyte loss. You can add rice soup about half the amount of salt beer bottle, or in boiling water to add the same amount of salt and a tablespoon of white sugar, choice of two special "drinks" in any one of a number as possible so that patients can drink . Also you can eat easily digestible liquid food to ensure nutritional needs.
Vomiting. Vomiting, but also to discharge harmful substances, if this time with antiemetic drugs, will remain in the body of harmful substances, hazardous to health. If it is simply vomiting, should be appropriate to add sugar to relax and avoid the water and electrolyte imbalance. If not, and accompanied by gastrointestinal upset, then at the same time pay attention to massage the stomach and abdomen.
Fever. Large difference in temperature, fever is also a summer routine. A fever is a pathogen invades the human body, immune cells rallied together to fight, leaving the body temperature of the phenomenon. Fever, the body loses a lot of energy, vitamins and minerals, so in this case one needs to add about 3000 ml of water, and do not drink milk to maintain nutrition.
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