Eight of the spirit of good habits every day you

Many people do not always complain about the spirit, depressed, do not know the energy come from, in fact, full of spirit comes from good habits every day.

1, exercise 5 minutes after getting up, not only for the body charge, and can burn extra calories.
Many people mistakenly believe that morning exercise to get up at 5 o'clock ran a few kilometers is unnecessary, it is not realistic. You just spend 5 minutes doing push-ups and jumping movements, the heart rate, can achieve the desired results; or boxing a mirror 100, the feeling that the process of energy savings.

2, to develop a drinking habit
Water state of you, will always feel bad exhausted. Early in the morning to drink a glass of water, do some cleaning, but also add some internal organs, "lubricant"; drank at least a liter of water into, but not better.

3, pay attention to breakfast
U.S. study found that people who skip breakfast than height and weight (BMI) high, that is overweight, but also love drowsy, lethargic work; pay attention to people who eat breakfast are more energetic, and relatively well-balanced physique. The nutritional health of the Western-style breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomato Lycopene facilitate bone growth and health, and prevention of prostate disease is very good; the rich salmon omega-3 fatty acids and protein is more beneficial to the body.

4, ten snacks
Even eating a good breakfast to half past ten, the day before use stored glycogen is almost gone. You want the rest of the day is still relic charging is finished, then it must Gaga meal. A piece of chocolate, or an energy bar. Few biscuits to supplement the energy outside, but also effectively prevent binge eating lunch.
5, afternoon coffee
After lunch, the body's sleep factor (a kind of sleep can lead to molecular) components increased, the time is most likely to fall asleep, then drink a cup of coffee was the best. Of course, tea also, as you like!

　  6, combined with relaxation
Difficult problems at work, they can not solve the short-lived fad, it is better take a break, such as to a cup of tea, change their brains, and then go on. When too tired to breathe faster and take a deep breath (number 3 below), then call them (number 6 below); or looking through the sports magazine, Internet browsing entertainment, gossip, whom chats, perhaps inspired by the casual Inter came.

7, stand up and answer the phone
Took the opportunity to stretch out stretch to call stood, while a deep breath, so rich inoxygengas in the blood flow into the brain. This simple change allows you to fine a few hours twice Wang.

8, cross optimistic friends
Optimism and energy up a friend or colleague cute, they are always positive emotions can infect people around. Not only talented and smart people contacts, but also to those passionate, positive people and make friends; with a pessimistic. Like to stay with people who complain about 30 minutes, your energy will be depleted indirectly.