8 brilliant idea to lose weight are not afraid of fat you eat sweet

Sweet tooth is the nature of each girl. But easy to get fat eating sweets they became a major concern. How can we be assured not to eat sweets count? Xiaobian to introduce you to look at the following 8 major merit.

 
1. Control the consumption, is the highest guiding principles: dessert or snack will be fattening food than usual because of the high heat, so long as the appropriate amount to eat, that do not add weight.

 
Of course, is to lose weight, and if more able to refuse refreshments and snacks to achieve faster results. However, if you do not want to give up delicious desserts, but also do not want to lose weight fail, the only well in advance stage of the plan, strict control of snack consumption, to allow a reduction of mental stress, and secondly, but also improve the success rate .

 
2. To avoid fasting dessert: because an empty stomach, when the effects of heat absorption is the best, and very easy to unknowingly easy to eat a lot. If it is not hungry, you need to eat something to fill his stomach, you can eat low calorie snacks, such as jelly, yogurt, fruit or crackers.

 
3. High-calorie desserts after meals: high-calorie snacks such as cheese cake, the better to eat on the meal, because eating together in the digestion of dietary fiber, heat absorption will be relatively small and not easy to eat too much.

 
4. Is prohibited as a midnight snack dessert: After dinner, the absorption of calories the body has the power of magic, if you eat a dessert or snack when fried supper and went straight to bed, then the blood glucose is very easily converted into fat stay in the your body.

 
5. Eat slowly and concentrate on eating: refreshments and snacks to eat faster, the faster rise in blood sugar, can not consume more calories, it will remain in the body into fat. Therefore, heat slowly to enjoy the consumption of sweets can help, but also help stabilize mood.

 
6. With the activity: when less active, snacks also eat less. Holidays at home, feeling relaxed because, believe it will eat too much. Of course, if five or six hours to climb the mountain to what can safely treat yourself!

 
7. Like to know more about the food we eat: to maintain good body wisdom, to know more about dim sum usually like to eat snacks, high-calorie easy to remember what they are fat, less fat and more nutrients which, they can eat smart to eat at ease.

 
8. Tired not to eat dessert: sweet will consume the body of vitamin B, when the body does not eat dessert fatigue, otherwise it will be more tired, potentially will increase the fat!

 
Tip: Dim Sum calculated heat
In general, the best dim sum total calories the body needs every day about 10-20%, and the activity of low to eat less activity and more, can eat some. Most of the current desserts available in the market has calories and nutrients the label, reference books can also get some idea of the value of sweet heat.

 
If the heat of dim sum digital, low activity calorie snacks a day to allow the range is between 150-200 calories, moderate amount of exercise people are between 250-300 calories, and the high amount of exercise people can be about In about 400-500 calories.

 
Of course, the dessert heat range and low weight, personal fitness and have three meals a day between caloric intake and should therefore be three meals a day according to individual circumstances and design strategies and adjustment. Sugar jar were, with these 8 great tactics, after eating sweet to worry now!