Affect human life big key factor in the 8

Everybody wants their life to more, and it is everyone's good wishes, but if they work hard is not impossible, to find out first of several important factors in the quality of life what it is.

Recently, the British doctor Teresa McNair integrated a number of studies, made a number of important factors that affect longevity.

　　Room broad vision: increased life 2 years
Studies have shown that a broader vision can improve mood, relieve stress, become optimistic in order to maintain good health. If you do not like the scenery outside the window, you can view the interior landscape - the landscape or favorite photo place.

　　Mess of life: Life Lost 1 year
When we live in a time of chaos, most people feel depressed frustrated. This confusion may be placed at random objects at home, or debt range. The resulting stress can lead to heart rate and blood pressure, unhealthy levels of stress hormones are increasing.

　　Pets: 2 years by life
U.S. study shows that fewer people keeping pets to see a doctor, but also less frequent depression. Touch or pet together, can reduce heart rate and blood pressure levels.

　　Harmonious sexual life: 4 years by life
Harmonious sexual life healthy. Male ejaculation can help reduce the risk of prostate cancer. Normal sex life for women prone to heart attack risk increased.

　Noise Pollution: Life Lost 1 year
Study found that 3% of cardiovascular disease and long-term exposure to noise among the relevant. Noise will produce a chronic stress, leading to the human body is over-alert status. Even sleep, the body will continue to react to noise, resulting in stress hormones, leading to cardiac and vascular changes.

　　Married: 7 years by life
U.S. study shows that compared with people who are not married, were less happy married life economic problems, physical and mental health problems, even illness, rehabilitation and faster.

　Divorce: Life Lost 3 years
Divorce can cause emotional ups and downs, accidental death and heart disease risk of death substantially. Meanwhile, cancer, pneumonia, high blood pressure risk also increased significantly. Of course, if a very unhappy marriage, breaking up or a healthy choice.

Bad posture: Life Lost 2 years
Poor posture can cause muscle, tendon and ligament injury, joint injury, and even affect internal organs to work effectively. In addition, the impact of poor posture can lead to back pain to work and health, arthritis, low back pain.