Fasting fish will eat the "waste of protein." That is, when the body needs energy, because there is not enough carbohydrates (mainly in the grain, beans, fruits and potato food), had to break down proteins.
Do not eat starchy foods, fasting consume large amounts of protein-rich foods, protein will be wasted, is not conducive to gastrointestinal health.
High-protein food is not milk, beans, meat and fish instead. Almost no carbohydrates, meat and fish, in addition to about 70% of the water and a small amount of minerals, the rest is protein and fat and protein content is much higher than large
Suspected - How to fish a serious health hazard
Fasting is easy to eat too much meat, animal protein intake, acid-base balance disorders can cause the body will not only increase the risk of diabetes, cardiovascular disease, the risk of gout, but also accelerate the loss of calcium, causing osteoporosis.
Added - high protein diet and the health hazards of strong tea
Nutritionists advise, should eat a little dinner party food containing carbohydrates, such as a small bowl of porridge, cereals, that buckwheat, a small amount of yams, taro, potato and other cold dishes, to avoid greasy food Shang Wei. Middle eat some dinner dishes containing starch is also a good way, such as steamed sweet potato, sweet corn, potatoes and other stews.
Staple food is best to avoid all kinds Suxiang small point, fried rice, fried snacks, as these foods high in fat content, fiber content is very low, would not achieve balance between the role of nutrients and protection of health.
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