2010年11月5日星期五

6 to hangover food poisoning

Water to help you restore moisture balance
"Hot water" since ancient times is very popular among the drinking. In the full glass of water mixed with salt and a small group of three drink, will stimulate the stomach to make food easy to spit it out. If you do not spit out, it is best to lie down.
Drink sports drinks and fruit juices are very effective. For example, some sports drinks and fruit juices, the results are good. In addition, tea polyphenols and vitamin C containing tea, or made with lemon and honey, honey lemonade, for a hangover is also very effective.
Tips: No matter what kind of drink, too cold, then, the active ingredients are not easily absorbed, it should be drunk at room temperature or warm.

  Persimmon decomposition of alcohol is a good helper
Persimmon is rich in fructose and vitamin C in fruits, from ancient times to prevent drunk as an effective hangover and eliminate food. Astringency of persimmon ingredients contained in vector distribution of alcohol dehydrogenase alcohol and the alcohol can be decomposed, contains potassium has a diuretic effect, they were able to effectively prevent and eliminate drunk hangover.
Persimmon leaves also contain the equivalent of ten times the vitamin citrus C, it can be fried fresh baby teeth to eat, or do dried persimmon leaves tea. Persimmon bud have a diuretic effect, drink some, to promote the alcohol from the body.
Persimmon tea leaves: leaves washed first with strong heat and simmer for 2 minutes, then chopped squeezed, remove the astringent solution, dried and stored into the tank.

  Strengthening the role of liver detoxification of shellfish
Shellfish nutritional balance, and the hangover after drinking when in use, its function is very effective hangover. The clam shell, for example, the nutritional content of the protein content can be compared with the egg, and, because it contains essential amino acid balance, not a burden on the liver and can restore the liver function.
Vitamin B12 and glycogen for the promotion of liver function also plays an important role. The amino acid taurine and bile acid binding, you can activate liver detoxification, which is not negligible.
Tips: For tired due to alcohol metabolism and liver, shellfish is really very good food.

  Turmeric is useful for effects of alcohol can cause liver damage
This can improve appetite turmeric yellow of fresh spices, curry dishes is essential. In China and India, turmeric is a traditional herbal medicine, since ancient times as a treatment for jaundice, liver and gastrointestinal drugs were used. Turmeric contains curcumin, which has detoxification, promoting bile secretion, the liver damage caused by alcohol is curative.
The use of turmeric Method: 1. Add curry dishes; 2. Mixed in with clothes in the face of deep-fried foods; 3. For cooking coloring.

  Aloe lower blood acetaldehyde concentration
Aloe is used mainly for anti-burns, insect bites and stomach medicinal plants, in general, the family can also be used after the pot. Recently, it has a pharmacodynamic found that alcohol can reduce the decomposition of harmful substances in the blood concentration of acetaldehyde. The reason is the green part of the barbed and its contained within the polysaccharide gum, sugar, protein, etc. with this role.
Before drinking, if you drink aloe vera juice in the prevention of headache and nausea, flushing and other symptoms is very effective. In addition, the bitter constituents in aloe vera is known as stomach effect on the treatment of hangover such as nausea and the nausea is simply a miracle drug.
Production and consumption of aloe juice Method: 1. Preparation of the aloe wash, rub vegetable juice eraser pieces, before drinking the juice drink 1 to 2 cups, can effectively prevent drunk; 2. In yogurt, ice cream, jelly Add aloe vera and other desserts, remove the leaves on the skin, the inside parts of chopped jelly for human consumption. If the mind of its bitter taste, you can soak with sugar beforehand.

  Protein-rich foods reduce the burden of the liver
Alcohol, in order to minimize the burden on the liver, eat more snacks is necessary. Fasting should not drink, so alcohol will be absorbed rapidly into the intestine, makes it easy to get drunk. If you have food in the stomach to digest food, the stomach of H. Department of contraction, this time alcohol will be extended to reach the duodenum.
Because protein and fat in the stomach to stay the longest, and therefore most suitable as snacks, but eating too much fat will lead to weight gain, it is best to choose fish and shellfish, lean meat, chicken, soy products, eggs, cheese, etc. high protein content of food for snacks.
Tips: meat and soybean choline, taurine, and seafood in, the alcohol can prevent the liver into fat accumulation. Therefore, high-protein food containing a balanced amino acid, is worthy of the best tapas.

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