In addition to the traditional fruit contains nutrients and dietary fiber, but also rich in flavonoids, which are natural antioxidants; and compared with other fruits, apples in the free type high percentage of flavonoids, which is more likely to be human absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) from oxidative stress injury, a strong anti-cancer effect.
Yes women, although similar to the "apple a day keeps the doctor away" has been heard so many, and who can say whether Apple can be for women what good is it
A sort of a small apple contains only 60 to 100 kilo-calories, no fat, sodium free, the MM for a diet, it is no matter how good the food.
University of Rio de Janeiro, Brazil, a study conducted in overweight middle-aged women were divided into 3 groups, each day, eat a low calorie diet, and were to eat three apples, three pears, or 3 oatmeal cookies (3 types of food dietary fiber equivalent); 12 weeks, found that eating apples and pears, women's weight loss was 1.22kg, oatmeal cookies and eat little change in female body weight. Apple is high in fiber, low-calorie food, eat apples is not likely to have less hunger and caloric intake to help lose weight.
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