After 10 strokes will not lose weight rebound

1. Stay away from fried food, try to eat steamed or boiled food, this is the first weight-loss magic forever.

2. To develop the habit of regular bowel movements per day, which enables the smooth discharge of toxins.

3. Do not while watching TV (reading) while eating snacks, as this will make people unknowingly eat more than three times the food.

4. For not eat food, do not throw a pity that the mentality there, do not force himself to eat hard.

5. Not eating after nine every night. If you have been late night habits, try to fruits, vegetables or high fiber biscuits instead. Remember that a meal supper heat storage is equal to the sum of your three meals a day.

6. Please do not eat to compression, so that is not conducive to health, for weight-loss is a big hindrance.

7. Declined beverages to plain water instead, because no matter how low sugar drinks, heat is also very significant.

8. To develop the habit of regular exercise, but not too intense, and perhaps do some light stretching exercises, to achieve more than the effect of intense exercise.

9. Do not force themselves to fasting, or eating a favorite dessert, reducing the number and weight, it does not produce the phenomenon of overeating.

10. Do not be afraid to admit the fact of obesity. Only the courage to accept yourself, love yourself, to be able to have the correct weight-loss psychological, to do a variety of other attempts to lose weight but also to be successful.

In fact, downsizing is a habit, if you insist, your body will continue to perfect.