8 MM fat diet will know the common sense

Want to lose weight, 8 weight loss common sense you should know!

 
1, get more sleep
According to the study, said the test after a short period (about 6 pm), if you only 4-7 hours per night of sleep, your glucose levels will rise, resulting in the production of obesity.

 
Except when the parents of new people, everyone should try to maintain a daily 8 hours of sleep, and should try to go to bed before midnight. Any 12 a. m. Before the rest, more than any rest after midnight with a double effect. So go to bed before midnight, allowing the body's own repair capabilities up to the best state.

 
2, eat refined or processed foods
Avoid fried fast food fast food, to try to eat real food. Refined or processed foods are not easily digested by the body, it will cause the body burden; allows you to add a large number of fiber fruits and vegetables, is a better dietary choices.

 
3, drink plenty of water and avoid sugary drinks
Water is the best natural drink. Water in our body's digestive system, and make a substantial contribution: it can not only destroy the body of toxins, and helps transport nutrients to the need for energy to burn calories in the cells. According to statistics, Americans drank an average of 20% of calories the body, so the system should avoid sugar drinks.

 
4, know your kitchen
Understanding of their kitchen may take a little time, but the intention to do this step simply, is that we eat out too often of the. Dine on the outside, the weight is not easy to control eating, proper use of their kitchen, the calories can be good for their own checks.

 
5, eat slowly
When you sit down meal, do not gobble, chew slowly and make the food more easily digested by the body, and not easy to eat too much!

 
6, respiratory
Deep breath! In the morning every day, around three in the afternoon, before going to sleep at night when the mind is also clear, spend 10 seconds, breathing deeply with the abdomen. Close your eyes, breathe deeply the air of your stomach, then the nose all the air let out.

 
7, do not go hungry
Our body is very intelligent, if it does not get enough food, it will give instructions to our metabolism, our body into the store to tell the model, thus creating even eat the results will not be thin. The other is to never skip breakfast, according to statistics of people do not eat breakfast, and 4 times more likely to be overweight person's weight.

 
8, can not exercise as long as the
Even if you exercise, if you eat too much, weight is not mitigated. Balanced diet and exercise, can bring us vitality and fine