Everyone needs the four anti-aging food

In recent years, scientists have explored through research, the introduction of some food, eat some food in the following, you can enhance physical fitness, anti-aging.

　　Mushrooms
Mushrooms nutritious, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol.
Mushroom fruit vitamin c is much higher than the average, can promote the body's metabolism.
Teach you several ways to distinguish poisonous mushrooms:
1. Control method: With the use of color suitable for the local mushroom Atlas, one by one to identify local edible or poisonous mushrooms is a good way.
2. Look at the shape: generally slimy poisonous mushroom, the cap on the growth of regular contact with some debris or something like patch-like plaques. Stipe often strain on the ring (the same as wearing a miniskirt.) Few non-toxic mushroom fungus ring.
3. View colors: mostly golden poison mushroom, pink, white, black, green. Non-toxic mushrooms mostly coffee, lavender or gray red.
4. Smell the smell: a poisonous mushroom potato or carrot flavor. Non-toxic mushrooms for bitter apricot or fruity.
5. Look secretions: the picking of fresh wild mushrooms strains torn rod, non-toxic secretions clearest water, the individual is white, tear off bacteria surface does not change color; toxic secretions thick thick, was auburn, tearing up the rear in the air Easily change color.
Not sure sure if the mushrooms are not toxic, do not eat, if you swallow the poisonous mushrooms, it is timely to induce vomiting, gastric lavage, catharsis and other effective measures to deal with, and promptly sent to hospital for treatment.

　　Spinach
Do not eat spinach, anemia, physical strength, skin, and detoxification, protection of eyesight, emotional stability, can be far away from iron deficiency anemia.
Spinach is very important at the mother of folic acid during pregnancy add plenty of folic acid, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
 　　Tomato
Tomatoes prevent cancer, give you a good appetite, energy, whitening.
Taboo to eat the six tomatoes Note:
(1) and cucumbers at the same time should not be eaten.
(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption.
(3) fasting unfit for human consumption.
(4) should not be eaten unripe tomatoes.
(5) not long after the consumption of cooking heat.

(6) or neostigmine taking galantamine when the taboo food.
Tomatoes contain a lot of vitamin c, each containing 100 grams of tomatoes 20-30 mg of vitamin c. Vitamin c can enhance the body resistance to combat scurvy, resistance to infection and so on.
The cucumber contains large amounts of vitamin c enzyme, tomatoes can also eat them in the vitamin c destroyed.

　　Chocolate
Joy - chocolate has a calming effect, it can also stimulate the taste and texture of brain pleasure center, makes people happy.
Teeth - the result of de-mineralization is the formation of dental caries, and chocolate can delay the speed of this process.
Beneficial cardiovascular eat chocolate - chocolate polyphenols have significant antioxidant, it can extend the body of other antioxidants such as vitamin E, vitamin C, reaction time, but also can promote vasodilatation, inhibit inflammation and blood clotting block formation, which play the effect of prevention of cardiovascular disease.
Relieve fatigue dark chocolate - dark chocolate contains high quantity of "polyphenols", will help improve the level of brain serotonin to relieve chronic fatigue syndrome.
Improve sex life - the ingredients of chocolate phenylethylamine alcohol more "chocolate ecstasy," the nickname is said to stimulate the pleasure center, people to achieve orgasm.
Mention of chocolate, many people both love and fear, love and passion of its sweet, love it always continue to bring our sense of taste and visual surprises ... ... uncover the truth of chocolate's health.
Many consumers delicious chocolate arrived both difficult and fear after eating fat.
The experts believe that obesity is both a genetic defect, there are some food and inactivity caused by the interaction of many factors such as disease, 95% of the obese is due to overeating and lack of exercise caused.
Experts recommend:
15 minutes before exercise, add the right amount of chocolate will help the movement of energy supply and the recovery after exercise.
Want to enjoy delicious and not gain weight, of course, exercise more.